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Health & Wellness, Non Fiction, Science, Self-help

Sep 04: Brain Doctor’s 8-Week Plan to Focus Your Mind, Reduce Stress, Avoid Burnout

September 4, 2024

Dr Romie Mushtaq shares The Busy Brain Cure

The Busy Brain Cure with author Dr. Romie Mushtaq

At the peak of success as a neurologist, Dr. Romie Mushtaq suffered major burnout. “As a brain doctor,” she says “I should have known better.”

As if burnout wasn’t enough, Dr. Romie also needed life-saving surgery, and that gave her the wake up call she needed. Her quest to make significant and lasting change sent her on a global journey, searching for solutions to heal the many negative impacts of stress on our brains, bodies, spirits, and teams.

As we discuss The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again, discover why she says you should ditch diets, forget cleanses – and occasionally, why it’s okay to embrace comfort food to calm stress. We share how to reduce dependencies on caffeine by day, and sleep aids at night. Dr. Romie also shares how to remedy the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq, Neurologist & Author

A board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT, Dr. Romie Mushtaq combines more than 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.

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Journalism, Memoir, Personal Development

Apr 24: Vegetarian’s Guide to Eating Meat & Learning to Live Your Happy

April 14, 2017

What? That’s right,  A Vegetarian’s Guide to Eating Meat. Growing up in a household of food-loving Italian-Americans, Marissa Landrigan was always the black sheep, and barely knew how to boil water.

But at college, buoyed by animal rights activism and a feminist urge to avoid the kitchen, Marissa transformed into a hardcore vegan activist, complete with shaved head. So what happened?

A search for ethical food — part memoir, part journalism, all Marissa Landrigan. Join us to find out more, with this self-described “writer, professor, all around nerd”.

Also today, happiness is … well, we all know that sentence can end a thousand different ways.  For those who tend to dwell in the somber valleys of unhappiness, climbing the hill to happiness can be a lot of work.

Maria Felipe struggled to make that trek, but with a little soul searching, she got the “cuckoo voice of the ego” out of her way.  She shares her journey in Live Your Happy: Get Out of Your Own Way and Find the Love Within.

After experiencing success as a model, actress, and host of TV shows for the World Wrestling Federation, Maria followed her true calling and became a reverend.

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