Dr Romie Mushtaq shares The Busy Brain Cure
At the peak of success as a neurologist, Dr. Romie Mushtaq suffered major burnout. “As a brain doctor,” she says “I should have known better.”
As if burnout wasn’t enough, Dr. Romie also needed life-saving surgery, and that gave her the wake up call she needed. Her quest to make significant and lasting change sent her on a global journey, searching for solutions to heal the many negative impacts of stress on our brains, bodies, spirits, and teams.
As we discuss The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again, discover why she says you should ditch diets, forget cleanses – and occasionally, why it’s okay to embrace comfort food to calm stress. We share how to reduce dependencies on caffeine by day, and sleep aids at night. Dr. Romie also shares how to remedy the root cause of ADHD, anxiety, and insomnia without addictive medications.
About Dr. Romie Mushtaq, Neurologist & Author
A board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT, Dr. Romie Mushtaq combines more than 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.