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Mind-Body Spirit

Health & Wellness, Inspirational, Memoir, Nature, Non Fiction, Self-help

Apr 24: Blazing a Trail to Self-Love with Sydney Williams

April 24, 2024

Hiking Your Feelings

Hiking Your Feelings with author Sydney Williams

Unpack your trauma with wellness and wilderness enthusiast Sydney Williams, who went from eating and drinking away her feelings, to learning to embrace new possibilities while reclaiming her body, mind, and spirit.

But what if hiking isn’t your thing? Sydney explains in today’s conversation what she means by this and how you can adapt to suit your likes and lifestyle.

We discuss Sydney’s journey from a decade of heartache, self-loathing, anxiety, and stifled trauma to finding self-love and healing. Overcoming blame and shame. Finding healthy coping mechanisms. And the healing power of nature – rural and urban.

Meet Sydney Williams

Sydney Williams is the founder of Hiking My Feelings, a nonprofit dedicated to the healing power of nature. Her 15-year career in corporate communications included everything from working with Fortune 500 brands, to educating the public about the importance of stewardship and equitable access to recreational opportunities. Sydney has been featured in Huff Post, Psychology Today, U.S. News & World Report, and on the SXSW stage. A certified Wilderness First Responder, Sydney is an instructor at the Desert Institute at Joshua Tree National Park, an instructor at the Field Institute at Sequoia National Park, and a founding member of the Outdoorist Oath. Sydney Williams has been nominated for Woman of the Year by San Diego Magazine and Hiking Your Feelings: Blazing a Trail to Self-Love is her debut book.

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Health & Wellness, Nature, Non Fiction, Psychology

OCT 27: Dr. Rochelle Calvert – Healing with Nature

October 27, 2021

Mindfulness and Somatic Practices to Heal from Trauma

According to WHO, over 70% of us experience trauma; and 78% of those who’ve had a traumatic experience will develop post traumatic stress disorder (PTSD). In addition, the average American spends 87% of their time indoors. It’s no wonder many of us spend most of our days with shoulders hunched around our ears.

Psychologist Dr. Rochelle Calvert shares how somatic healing, combined with mindfulness, and nature-based therapy, can help heal trauma and PTSD. We look at the science behind this therapy – and the research that shows the benefits of spending time in nature. We also share how to incorporate Dr. Calvert’s practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist in private practice in San Diego, specializing in mindfulness, nature-based therapy, and somatic experiencing. Dr. Calvert works with individuals struggling with life transitions, depression, anxiety, PTSD, pain conditions, and eating disorders. The founder of New Mindful Life, she also works with families of developmentally delayed children and adults. Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma is her first book.

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Health & Wellness, Non Fiction, Personal Development, Self-help

JUL 08: The 12 Rules of Attention with Dr. Joseph Cardillo

July 8, 2020

We often use the words mindfulness and attention interchangeably, yet they have quite different meanings says Dr. Joseph Cardillo. He returns to Conversations Live to explain how recognizing that difference can make a big impact on your happiness, at work, and with life in general.  We also discuss how to talk to your brain using visualization as a powerful method of communication, and what we can learn from nature.

Dr. Cardillo covers all of this and more in his new book The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work.

Dr. Joseph Cardillo is an inspirational speaker and sought after expert on energy teaching, as well as best-selling author of several books in the fields of health, mind-body-spirit; and psychology. He holds a PhD in holistic psychology and mind-body-medicine and is a regular contributor to Psychology Today, Live Happy magazine, and The Huffington Post.

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