Mental health issues in America are at an all time high, and with everything that’s going on right now, it’s not surprising that many people are struggling.
Studies show that connecting with nature can lift our spirits and provide long-term health benefits. Dr. Sue Stuart-Smith shares insights, neuroscience, and anecdotes to help us understand why. We discuss what a well-gardened mind means. Why so many famous artists are inspired by nature. What happens to our brain when we see beauty. And how nature can heal mind, body, spirit.
Dr. Sue Stuart-Smith is an accomplished psychiatrist and psychotherapist. She currently teaches at the Tavistock Clinic in London and is a consultant to the UK DocHealth Service. Her new book is THE WELL-GARDENED MIND: The Restorative Power of Nature.