Tag

Psychology

Non Fiction, Personal Development, Psychology, Relationships, Self-help

Feb 28: Love Hacks for The 15 Most Common Relationship Issues with Kelli Miller

February 28, 2024

Bite-size nuggets of wisdom to quickly regain connection & love long-term

Love Hacks with author Kelli Miller

Based on her in-depth experience working with couples and individuals, Kelli Miller joins us to discuss her latest book, Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

We discuss some of the most common issues among couples – from My Partner Doesn’t Listen to Me, There’s Too Much Anger Between Us, to Overcoming Cultural Differences, Developing Trust After Infidelity, Social Media Interference, Relationship Cornerstones, and When to Call It Quits.

Meet Kelli Miller

Kelli Miller, LCSW, MSW is a psychotherapist, TV/radio host, and the award-winning author of Thriving with ADHD: A Workbook for Kids. She is a writer and relationship host for wikiHow.com, and a relationship host for Balance By Nature TV. Kelli was a co-host on LA Talk Radio, and an expert radio personality for SIRIUS/XM Radio. She’s been featured on many local and national media channels, and in numerous publications. Her latest book is Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

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Health & Wellness, Psychology, Science, Self-help

Feb 07: The Busy Brain Cure with Dr Romie Mushtaq

February 7, 2024

Stuck on the work, sleep, work cycle? Dr Romie’s 8 week plan to find focus, tame anxiety, & sleep again.

The Busy Brain Cure with author Dr. Romie Mushtaq

Many of us wear stress as a badge of honor, but the reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered major career burnout, while simultaneously undergoing life-saving surgery.

As a brain doctor, she says she should have known better. But her wake-up call set Dr. Romie on a global journey to research and heal the negative impacts of stress responses on our brains, bodies, and teams. The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again takes an integrated approach to reduce stress, avoid burnout, and live with zest.

Learn why you should ditch diets, forget cleanses, and occasionally embrace certain comfort foods to combat stress. We discuss how to overcome the stimulant-sedative cycle, reduce dependence on caffeine by day and sleep aids at night. And Dr. Romie shares how to heal the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She combines over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at

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Memoir, Non Fiction, Self-help, Social Issues

Jan 31: You’re Doing Great (And Other Lies Alcohol Told Me) with Dustin Dunbar

February 1, 2024

From the pain of alcohol addiction to the joy of living

You’re Doing Great (And Other Lies Alcohol Told Me) with author Dustin Dunbar

Dustin Dunbar had it all. A beautiful wife, two adorable baby girls, a doctorate in psychology, and property around the world. He drank socially for 20 years, happily believing every lie alcohol advertisements tell us … how whisky beer and doing shots are an integral part of being a real man … how drink eases pain … makes you freer, more fun, more popular. But eventually, and despite of being a TV ‘shrink’ and ‘coach’ to others, he too became addicted to alcohol.

Today Dustin shares his journey, challenges, recovery, and most importantly, solutions to overcoming alcohol addiction for good, and living an empowered, fulfilling, joyous life.

About Dustin Dunbar

Dustin Dunbar overcame his addiction to alcohol at the age of 48 and has since been helping others overcome theirs. He is a coach at WeAretheAFR.org, a non-profit online community helping others with alcohol addiction and raising consciousness. Dunbar’s true passions are spending time with his two young daughters, writing, and sports. His new book is You’re Doing Great! (And Other Lies Alcohol Told Me). 

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Career, Creativity, Non Fiction, Personal Development, Professional Development

Jul 26: How Tiny Changes Can Recreate Your Life with Sam Bennett. Dump Your Inner Critic with Mark Coleman

July 26, 2023

Live a Better, More Fulfilling Life Based on Who You Really Are & Finally Get What You Really Want

Podcast Sam Bennett with How Little Changes Can Make A Big Difference. Mark Coleman with How Mindfulness Can Free You From Your Inner Critic

Our guest experts share timeless advice to help move you towards a better, more authentic life, & accomplish things that are important to you. *

Sam Bennett found herself distressed and depressed 20-some years ago. She’d lost her mojo, and none of the tools or advice shared by well-meaning friends helped her find it – that is until she cherry-picked the best ideas and adapted them to suit her own dreams.

Sam shares 66 of her tools in Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists.

What does your inner critic sound like? What does it say to you? How does it make you feel? And most importantly, how do you allow it to control your life and define who you are?

Mark Coleman offers great practical advice, to help stop the negative chatter that’s holding you back, in Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.

About Sam Bennett & Mark Coleman

Sam Bennett created The Organized Artist Company to help creative people get unstuck and achieve their goals. She is a writer, actor, teacher, and creativity/productivity specialist who has counseled thousands of artists and entrepreneurs on their way to success.

Mark Coleman is the founder of the Mindfulness Institute and has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide.

*Note: Events mentioned during this podcast were valid only during dates stated in original broadcast.
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Fiction, Suspense, Thriller, Writers on Writing

Apr 19: Elle Marr with The Family Bones

April 19, 2023

#1 Amazon Charts Bestselling Novelist + A Family of Psychopaths with Dark Family Secrets = A Suspenseful New Thriller

The Family Bones with author Elle Marr

Elle Marr‘s fourth thriller takes us on a wild ride with a mysterious murder and a chilling climax. Protagonist, Olivia, has spent most of her life questioning if her family legacy of psychopathy, spanning many generations, “is nature or nurture?”

Today Elle Marr shares how she developed her key characters for The Family Bones – a psychology student and a true crime podcaster. What she learned during her research about psychopaths. How she creates credible dialogue, and why and how Elle uses multimedia to tell her story. Elle also shares her point of view on “nature or nurture.”

About Elle Marr

Elle Marr is the #1 Amazon Charts bestselling author of Strangers We Know, Lies We Bury, and The Missing Sister. She graduated from UC San Diego, before moving to France, where she earned a master’s degree from the Sorbonne University in Paris. The author now lives and writes in Oregon with her family. 

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Health & Wellness, Nature, Non Fiction, Psychology

JUL 07: Dr. Rochelle Calvert – Healing with Nature

July 7, 2021

Mindfulness and Somatic Practices to Heal from Trauma

The WHO says more than 70% of us experience trauma; and 78% of those who’ve had a traumatic experience will develop post traumatic stress disorder (PTSD). In addition, the average American spends 87% of their time indoors. It’s little wonder many of us spend most of our days with shoulders hunched around our ears.

Psychologist Dr. Rochelle Calvert shares how somatic healing, combined with mindfulness, and nature-based therapy, can help heal trauma and PTSD. We look at the science behind this therapy – and the research that shows the benefits of spending time in nature. We also share how to incorporate Dr. Calvert’s practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist in private practice in San Diego, and the founder of New Mindful Life. She specializes in mindfulness, nature-based therapy, and somatic experiencing. Dr. Calvert works with individuals struggling with life transitions, depression, anxiety, PTSD, pain conditions, and eating disorders. She also works with families of developmentally delayed children and adults. Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma is her first book.

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Creativity, Non Fiction, Personal Development, Psychology

SEP 23: Bridgit Dengel Gaspard on How to Get to The Final 8th

September 23, 2020

Why do so many of us stop short of completing our goals, even when we’ve worked really hard to get 7/8 of the way there? Bridgit Dengel Gaspard terms this phenomenon The Final 8th and  shares insights into the many reasons we don’t make it to the finish line.

We discuss what Bridgit means by our inner selves, how to tap into them, and why they often have competing motives. She highlights how to identify symptoms of inner selves that don’t communicate verbally, such as headaches and insomnia. And how our core beliefs can sabotage our efforts.

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a practice in New York and specializes in creativity blocks, transitions, and being stuck short of the finish line.

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Non Fiction, Personal Development, Psychology

AUG 12: Thriving During COVID-19 & Other Crises with Dr. Jim Taylor

August 12, 2020

While we can’t control a crisis, we can control how we respond. Today, Dr. Jim Taylor shares a little science and a lot of practical solutions to help you transform from crisis mentality to opportunity mindset.

We discuss why anger can be good at the start of a crisis but then work against us. What Dr. Jim means by negative emotion chain. How to make better decisions when everything around us is crazed. And how our values may help, or hinder, us during bad times.

Dr. Jim Taylor is the author of How to Survive & Thrive When Bad Things Happen: 9 Steps to Cultivating and Opportunity Mindset in a Crisis. He’s internationally recognized for his work in the psychology of critical performance. And has authored 17 books, published over 700 articles, and appeared on major news networks.

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Health & Wellness, Nature, Non Fiction, Science

AUG 05: The Well-Gardened Mind with Dr. Sue Stuart-Smith

August 5, 2020

Mental health issues in America are at an all time high, and with everything that’s going on right now, it’s not surprising that many people are struggling.

Studies show that connecting with nature can lift our spirits and provide long-term health benefits. Dr. Sue Stuart-Smith shares insights, neuroscience, and anecdotes to help us understand why. We discuss what a well-gardened mind means. Why so many famous artists are inspired by nature. What happens to our brain when we see beauty. And how nature can heal mind, body, spirit.

Dr. Sue Stuart-Smith is an accomplished psychiatrist and psychotherapist. She currently teaches at the Tavistock Clinic in London and is a consultant to the UK DocHealth Service.  Her new book is THE WELL-GARDENED MIND: The Restorative Power of Nature.

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Health & Wellness, Non Fiction, Personal Development, Self-help

JUL 08: The 12 Rules of Attention with Dr. Joseph Cardillo

July 8, 2020

We often use the words mindfulness and attention interchangeably, yet they have quite different meanings says Dr. Joseph Cardillo. He returns to Conversations Live to explain how recognizing that difference can make a big impact on your happiness, at work, and with life in general.  We also discuss how to talk to your brain using visualization as a powerful method of communication, and what we can learn from nature.

Dr. Cardillo covers all of this and more in his new book The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work.

Dr. Joseph Cardillo is an inspirational speaker and sought after expert on energy teaching, as well as best-selling author of several books in the fields of health, mind-body-spirit; and psychology. He holds a PhD in holistic psychology and mind-body-medicine and is a regular contributor to Psychology Today, Live Happy magazine, and The Huffington Post.

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