Category

Non Fiction

Non Fiction, Personal Development, Psychology, Self-help

May 17: How to Rekindle Your Child’s Motivation with Dr. Ellen Braaten

May 17, 2023

Bright Kids Who Couldn’t Care Less

Bright Kids with author Dr. Ellen Braaten

If you’re confused by a child in your life who has lost interest in things they once enjoyed and doesn’t seem to care about anything, you’re not alone. In today’s post-pandemic world, we’re seeing children and adults struggle to regain the motivation they once had. This is particularly challenging for anyone with learning differences, as they try to catch up.

From Dr. Ellen Braaten’s new book, Bright Kids Who Couldn’t Care Less: How to Rekindle Your Child’s Motivation, we discuss how stress and anxiety can play into this. Why ADHD is more common than you may think. How a formula that Dr. Braaten terms the Parenting App can help focus recovery. How to meet your child exactly where they are today. And how to find more help if you need it.

About Dr. Ellen Braaten

Ellen Braaten, PhD, is widely recognized for her expertise in pediatric neuropsychological and psychological assessment, particularly in the areas of assessing learning disabilities and attentional disorders. Dr. Braaten is Executive Director of the Learning and Emotional Assessment Program at Massachusetts General Hospital, Associate Professor of Psychology at Harvard Medical School, and Visiting Professor at Charles University in Prague, Czech Republic. She has been affiliated with MGH and HMS since 1998.

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Non Fiction, Personal Development, Psychology, Self-help

May 10: Free Your Mind of Angst & Live Worry-Free

May 10, 2023

Emotional Freedom through Deliberate Thinking with Thomas Sterner

Podcast with Thomas Sterner, Author of It’s Just a Thought

We hear a lot about being mindful, living mindfully, and being present. But what does that really mean? And what’s the different between “being mindful” and “thinking vs being thought”?

Thomas Sterner has devoted much of his career to helping people understand that we’re more than the thoughts that run through our head … especially in today’s digital world where we’re exposed to constant messaging that tells us we’re not doing enough, we don’t have enough, we’re not being enough.

Sterner tells us how to connect to the essence of who we truly are. How to deprogram ourselves from patterns not serving us. And we explore how our conscious vs subconscious minds interact.

About Thomas M. Sterner

Thomas Sterner is an expert in Present Moment Functioning, PMF™ and the founder and CEO of the Practicing Mind Institute. He works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.

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Memoir, Non Fiction, Women's Issues

May 03: The Fruit You’ll Never See – A Memoir of Overcoming Shame

May 3, 2023

Born into Addiction & Sex Trafficking, Gail Brenner Nastasia Has Learned to Embrace Her History

The Fruit You’ll Never See with author Gail Brenner Nastasia

Growing up the daughter of a of a heroin addict is one thing. Gail Brenner Nastasia was also the niece of a woman who brokered deals for men who liked sex with young girls – including the author as a young child.

We discuss the search for Gail’s identity and sense of belonging, as a child and adult, and what kept her going. How she pushed through law school and went on to become a successful criminal defense attorney. And talking of that, why a defense attorney and not a prosecutor, considering all she’d endured as a child? The answer might surprise you.

About Gail Brenner Nastasia

Gail Brenner Nastasia received her MFA from Emerson college and is currently working on her second book, while continuing to practice law.

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Non Fiction, Personal Development

Apr 26: Sorry, Sorry, Sorry with Marjorie Ingall

April 26, 2023

The Case for Good Apologies

Sorry, Sorry, Sorry with author Marjorie Ingall

If you’ve ever received an apology that felt more like an insult, or maybe given an apology that wasn’t well received, coauthor Marjorie Ingall joins us to share how we can do better in Sorry, Sorry, Sorry, The Case for Good Apologies.

We explore why apologies matter and their remarkable healing power. We look at a couple of really bad apologies that went viral, and examine how they could have been more effectively communicated. We also look at what you should never say in an apology. How to deliver a genuine apology in six (and a half) very simple steps. How to teach kids to apologize, and more.

About Coauthors Marjorie Ingall and Susan McCarthy

Marjorie Ingall is the author of Mamaleh Knows Best and writes about Jewish topics and children’s literature. Susan McCarthy, coauthor of When Elephants Weep, often writes about wildlife and animal behavior. Together they have studied and analyzed apologies in the news, pop culture, literature, and politics since 2012, at their watchdog site, SorryWatch.com.

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Non Fiction, Personal Development, Psychology, Self-help

Apr 12: Heal Your Ancestral Roots – Release the Family Patterns That Hold You Back

April 12, 2023

Anuradha Dayal-Gulati Shares How to Get Unstuck & Live the Life You Want

Heal Your Ancestral Roots with author Anuradha Dayal-Gulati

If you’re feeling stuck in life, and the same problems keep showing up in your professional, personal, and love life, it could mean your ancestral energy is blocking you.

Anuradha Dayal-Gulati says examining your family energy field allows you to identify the changes you need to live the life you truly want.

In Heal Your Ancestral Roots Anu shares how and why why coming home to family roots can free us of anxiety and limiting beliefs. How learning about Family Constellations can help identify transgenerational patterns. What the 4 Pillars are. And how the Vedic ritual of Tarpanam and Flower Essences can help us grow.

About Anuradha Dayal-Gulati

Anuradha (Anu) Dayal-Gulati is a certified energy practitioner specializing in ancestral and emotional healing. Anu came to the US to earn her Ph.D. in economics. After15 years in finance and academia, she left to help people create the life they want. Her training in ancestral healing work helps individuals release the past and reclaim their power.

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Journalism, Non Fiction, Social Issues

May 22: This Is How They Tell Me the World Ends with Nicole Perlroth

March 22, 2023

The Cyber Weapons Arms Race – What You Need to Know & Do Today!

This is How They Tell Me the World Ends with Author Nicole Perlroth

If you think cyber attacks won’t or can’t impact you, Nicole Perlroth joins us today to say they can, they will, and they probably already have whether or not you know it.

Nicole Perlroth’s new book shares untold stories of the cyberweapons market, the most secretive, invisible, government-backed market today. We discuss how the US is involved. How and why Russia plagued Ukraine with cyber attacks before they attacked on land. And the single, most important thing you can do, to protect yourself and your data.

About Nicole Perlroth

Nicole Perlroth was the lead cybersecurity, digital espionage, and sabotage reporter at The New York Times for a decade, where her work was optioned for film and television. She’s a regular lecturer at the Stanford Graduate School of Business. Today, she increasingly prefers life off the grid. This Is How They Tell me The World Ends is Nicole’s first book, and a New York Times bestseller.

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Health & Wellness, Nature, Non Fiction, Spirituality, Yoga

Mar 08: Heal Your Heart & Soul with Rebecca Wildbear

March 8, 2023

Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth

Wild Yoga with author Rebecca Wildbear

Rebecca Wildbear describers herself as an earth-centred writer and soul guide. She writes, “When we are in our bodies, at one with nature, we are in touch with intelligence more significant than our minds. Nature can inspire our movements, align us with our instincts, initiate us into living our soul’s purpose, and guide us in tending the well-being of all life.”

Rebecca shares what she believes differentiates the soul from the spirit. We talk about the importance of stillness, of listening to trees, of sitting with the earth, of allowing. And how to flow in the river of your heart waters.

About Rebecca Wildbear

Rebecca Wildbear is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth and has guided Wild Yoga programs since 2007. She worked as a yoga teacher trainer at Nosara Yoga Institute for many years and now guides nature and soul programs through Animas Valley Institute.

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Non Fiction, Personal Development, Psychology, Self-help

FEB 22: How to Gain Emotional Freedom with Thomas Sterner

February 22, 2023

It’s Just A Thought: Emotional Freedom through Deliberate Thinking

Podcast with Thomas Sterner, Author of It’s Just a Thought

Today’s 24-hour news cycles, smart phones, and constant digital connection have made it difficult for many of us to quiet our minds and focus, or even relax. In fact, many of us spend as much as 95% of time on autopilot, simply auto-responding vs thinking. Which leads to our discussion today and how Thomas Sterner can help us “think vs being thought.”

The skills Tom teaches prove we’re not the thoughts and emotions that often overwhelm us — and that we have the power to connect to who we really are, and achieve what we really want. We look at the relationship between heart and brain. Explore how our conscious vs subconscious minds interact. And how to recognize unhelpful historical and present-day programming.

About Thomas M. Sterner

The founder and CEO of the Practicing Mind Institute, Thomas Sterner is a successful entrepreneur, and an expert in present moment functioning, PMF™. As a speaker and coach, he works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.

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Journalism, Non Fiction, Social Issues

Feb 15: The Least of Us with Sam Quinones

February 15, 2023

True Tales of America and Hope in the Time of Fentanyl and Meth

Sam Quinones, The Least of US

The Least of Us by Sam Quinones

Journalist, Sam Quinones, first traveled across America to report on the opioid epidemic that’s ravaged so many people’s lives.

Since then synthetic drugs have become an even bigger problem. So Quinones hit the road again, to examine a new generation of what he calls magic-bullet drug traffickers and a painkiller more than 100 times more powerful than morphine.

We talk today about the crisis being caused by fentanyl and methamphetamine, and the counterfeit pills causing thousands of deaths. Sam also shares stories of hope — of how ordinary Americans across the nation are uniting to fight the drug epidemic in their own communities to make a difference.

About Sam Quinones

Sam Quinones is a journalist, storyteller, former LA TIMES reporter, and the author of four acclaimed books of narrative nonfiction, including The New York Times bestseller and National Book Critics Circle Award winner, Dreamland: The True Tale of America’s Opiate Epidemic. Quinones’ new book is The Least of US: True Tales of America and Hope in the Time of Fentanyl and Meth.

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Memoir, Non Fiction, Personal Development

Feb 08: From Showing Off to Showing Up with Nancy Regan

February 8, 2023

The perfect job, perfect marriage, perfect kids … she was deliriously happy. But was she?

Podcast Nancy Regan From Showing Off to Showing Up

In what seemed from the outside to be a great life, Nancy Regan reached a point where she knew she was living a lie and had to make changes. Big ones. One of the hardest was to let go of her persistent need for perfection, from herself and others.

In her new book — part memoir, part self-empowerment guide — Nancy shares her journey from successful TV host to living a more authentic and fearless life. We discuss how comparing ourselves steals our joy. How Nancy’s fear kept her stuck in shame. How she dealt with imposter syndrome. And how she brings herself back to the present when she finds herself retreating into old patterns.

About Nancy Regan

She’s a passionate storyteller who built a solid reputation over 15 years as the host of CTV Atlantic’s Live at 5. Nancy Regan also served as the national host of Good Morning Canada and That News show. She’s interviewed people from Oprah to Madonna and Russell Crowe. From Showing Off to Showing Up: An Impostor’s Journey from Perfect to Present is Nancy Regan’s debut book.

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