Category

Personal Development

Health & Wellness, Non Fiction, Personal Development

FEB 12: Dr. Steven J. Stein and the Hardiness Mindset

February 12, 2020

Why do people react differently to stressful situations, such as loss of a job or an illness?  Dr. Steven J. Stein believes hardiness is at the heart of the answer.  Today, you’ll learn the benefits of hardiness, how it differs from resilience, and if you were not one of the lucky ones born with it, how you can cultivate it.  His new book, co-authored with Paul T. Bartone, is Hardiness: Making Stress Work for You to Achieve Your Life Goals.

Dr. Stein is a clinical psychologist and founder and executive chair of Multi-Health Systems, a leading assessment and behavior analytics company. He’s a former chair of the psychology foundation of Canada, former president of the Ontario Psychological Association, and currently teaches at the Directors College of Canada.

Co author Retired Colonel Paul T Bartone is a visiting research fellow at the Institute for national security policy. During his 25 year US Army career, he served as commander of the US Army Medical Research Unity … and taught leadership and psychology at West Point.

 

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Business, Non Fiction, Personal Development, Spirituality

JAN 22: Finding Prosperity Through the Ancient Wisdom of Yoga. Lessons from Google & a Zen Monastery Kitchen

January 22, 2020

Today’s guest says “When prosperity is equated with material wealth attained for its own sake, the word prosperity loses its deep meaning.” In The Jewel of Abundance: Finding Prosperity Through the Ancient Wisdom of Yoga author Ellen Grace O’Brian‘s focuses on how to fulfill your soul and material desires, without hyper-materialism.

Ellen Grace O’Brian is the director of the Center for Spiritual Enlightenment in San Jose, CA. She’s taught Kriya Yoga internationally for over three decades. As an award-winning poet, Ellen weaves poetry into her teachings.

Also, how would your life be different if you could achieve maximum focus without losing flexibility?  If you achieved more of the ‘right things’ while bringing more peace into the world? With his Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, author Marc Lesser dishes up the tools you’ll need for optimum accomplishment without the stress that comes with it.

Marc was founder and CEO of three companies, and is the author of four books. He was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world.

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Inspirational, Non Fiction, Personal Development, Self-help

JAN 01: Happy New Year! Start 2020 on a Positive Note with Girl Be Brave & Cheryl Hale

January 1, 2020

It takes courage to be brave when you’re feeling anything but brave! Cheryl Hale knows that first hand and today we discuss her beautiful little, but powerful book. Girl Be Brave: 100 Days to Chart Your Course.

We share how to develop resilience when life throws you an unexpected curve, the pitfalls of overplanning, why you must let of perfectionism, and the importance of making choices your future self will thank you for. Cheryl also shares how she pushed through her own fears and negative selftalk to walk more in love, empathy, and compassion.

Cheryl Hale is an entrepreneur–an author, writer, blogger, and the founder of Girl Be Brave, an online community at GirlBeBrave.com. If you have holiday money to spend, Cheryl’s new book makes a wonderful gift to yourself!

 

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Fiction, Personal Development, Self-help, Writers on Writing

DEC 25: Merry Christmas! Victoria Helen Stone aka Victoria Dahl & Unlock Your Subconscious Power with Kimberly Friedmutter

December 25, 2019

What if everything you need to achieve your goals and deepest desires is already inside you? What if all you really need, is the key to unlock your inner power? Today we demystify how to tap into that hidden power and live the life you dream of. Celebrities, business leaders, and political power brokers have used the techniques in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist and is board-certified on the American Board of Hypnotherapy. She’s appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.

“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.” From high in the Wasach Mountains of Utah we talk with thriller author Victoria Helen Stone, aka Victoria Dahl. Why change genres and why the pseudonym? We share that and more as she discusses her latest novel False Step.

Victoria Helen Stone, formerly writing as USA Today bestselling romance novelist Victoria Dahl, stepped away from the lighter side of fiction writing and into the world of dark suspense.

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Health & Wellness, Personal Development, Self-help

NOV 20: Dr. Stuart Eisendrath’s When Antidepressants Aren’t Enough

November 20, 2019

If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses.  You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows.  His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.

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Health & Wellness, Inspirational, Personal Development, Self-help, Women's Issues

NOV 13: Cheryl Hale’s Girl Be Brave

November 13, 2019

While dealing with her mother’s breast cancer, Cheryl Hale discovered a letter from her grandmother to her mother, ending with three simple but powerful words.  Girl Be Brave: 100 Days to Chart Your Course was inspired by that letter, and today we discuss how being an entrepreneur helped Cheryl develop the resilience and ability to cope when life throws you a gut punch; the pitfalls of overplanning. And how to make choices your future self will thank you for.  We’ll hear how Cheryl pushed through her fears and negative selftalk to walk more in love, empathy, and compassion.

Cheryl Hale is a writer, blogger, and business owner who founded the Girl Be Brave online community, website GirlBeBrave.com, and corresponding product line in 2016.

 

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Health & Wellness, Non Fiction, Personal Development, Social Issues

OCT 23: Clive Wynne’s Dog is Love

October 23, 2019

Does your dog love you or see you as a supplier of food?  Is he/she even capable of love?  A long-standing debate between science and dog lovers has centered around these questions, and now we have an answer from a scientist … in favor of dog lovers.  Drawing on cutting edge studies from labs around the world, canine behaviorist Clive Wynne uses genetic codes, meticulously studied brain states, and a lifetime of behavioral observation to conclude that a dogs capacity for love … not their submissiveness or intelligence … lies at the heart of our relationships with our furry friends.

Today you’ll learn how to help your dog lead a more satisfying and fulfilling life through bridging affection, whether it’s with a new puppy or an older dog coming into your life for it’s twilight years.  Clive’s book is Dog is Love: Why and How Your Dog Loves You.

Clive Wynne, Ph.D. is the founding director of the Canine Science Collaboratory at Arizona State University. He is widely published and has appeared on National Geographic Explorer, PBS, and the BBC.

 

 

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Career, Health & Wellness, Personal Development, Self-help, Women's Issues

OCT 10: Reshma Saujani’s Brave, Not Perfect & Jane Finkle’s Introvert’s Complete Career Guide

October 4, 2019

 

Young boys are taught to be bold and adventurous, young women are taught to be prim, proper, and demure.  Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani shows you how to end your love affair with perfection and rewire yourself for bravery.

Reshma began her career as an attorney and activist., surging onto the political scene in 2010 as the first Indian American woman to run for U.S. Congress.  She is Founder and CEO of Girls Who Code, a national non-profit organization.

Next, while the squeaky wheel gets the grease, remove the quiet wheel and the bike becomes useless.  Jane Finkle knows firsthand the unique challenges and obstacles introverts face.  Her new book, The Introvert’s Complete Career Guide: From Landing a Job, to Surviving, Thriving, and Moving on Up, provides the tools to creating a path to a more fulfilling life.

Jane has 25 years of experience as a career coach for universities and has run her own career counseling firm since 2002.

 

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Career, Fiction, Health & Wellness, Non Fiction, Personal Development, Self-help, Writers on Writing

SEP 30: Victoria Dahl’s False Step & Kimberly Friedmutter’s Subconscious Power

September 28, 2019

Your highest goals and deepest desires are well within reach, the trick is unlocking your self-empowerment.  Today, we will demystify tapping into your hidden ability to navigate life’s hurdles, reduce stress, improve sleep, overcome addiction, get fit, and achieve career goals.  Stars and political power brokers alike have used the techniques found in Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted.

Kimberly Friedmutter is a UCLA Health Systems Board Member, Certified Master Hypnotist, Spiritual Counselor Specialist, Medical and Dental Specialist, and board-certified on the American Board of Hypnotherapy among other organizations.  She has appeared on Entertainment Tonight, The Doctors, TLC, CNN, and more.

“Love stories and scary stories are flip sides of the same coin. They each tap into the most basic human drives: to survive and to mate.”  From high in the Wasach Mountains of Utah comes Victoria Helen Stone, formerly known as Victoria Dahl.  Why the pseudonym? Find out today as she discusses her latest novel False Step.

Victoria Helen Stone, formerly writing as USA Today bestselling novelist Victoria Dahl, has left the lighter side of fiction under her former guise and continues her bestselling ways with a turn to dark suspense.

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Conservation, Environment, Health & Wellness, Personal Development, Spirituality, Travel & Adventure

SEP 23: Susan Hand Shetterly’s The Seaweed Chronicles & Dan Millman’s The Life You Were Born to Live

September 22, 2019

Known as the Peaceful Warrior, Dan Millman returns to Conversations Live today to celebrate the 25th anniversary of The Life You Were Born to Live: A Guide to Finding Your Life Purpose.  The new revised edition includes key spiritual laws to overcome life’s hurdles, how to live in harmony with the nine-year cycles of your life, and more.

Dan is a former world champion athlete, university coach, martial arts instructor, and college professor.  He has authored 17 books, and delivers keynotes, seminars, and workshops to people from all walks of life.

Next, nature writer Susan Hand Shetterly takes you on a journey from her native Maine, to Canada, Wales, Japan, the Philippines, and beyond, as she reveals the hidden world of nature’s most abundant resource.  Her latest book, Seaweed Chronicles: A World at the Water’s Edge comes out in August.

An award-winning author of nine books, Susan has also written for several magazines, including Down East, Yankee, and Audubon Magazine. She was a contributing writer for Maine Times for many years, writing essays and articles on wild lands and wildlife, and the people who work with them.

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