Category

Self-help

Non Fiction, Psychology, Self-help, Spirituality

JUN 02: Wendy de Rosa on Becoming an Empowered Empath

June 2, 2021

Being overly empathic can lead to overwhelm, burn out, and chronic health issues

If you’re feeling this way after the past year or two of turmoil, WENDY de ROSA offers practical, real world solutions.

We discuss ways to stop being a victim to other people’s energy and emotions by Becoming an Empowered Empath. How inherited energy can shape or block you. How trauma, fear, and scarcity, impact your energy body, and what to do about it. How “removing the blindfolds can lead to spiritual growth” … and more.

About Wendy de Rosa

Author Wendy De Rosa is the founder of The School of Intuitive Studies, and a popular faculty member at the Shift Network. She’s been helping empaths develop intuition and experience personal transformation for over two decades. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries, & Embody Your Intuition is Wendy’s second book. 

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Personal Development, Psychology, Self-help

May 12: Go Big Now with Julia Pimsleur

May 12, 2021

8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals

Many people work out daily to improve their core strength. But how many of us work on developing our core mindset? And what does that even mean? Winners know, for sure, and Julia Pimsleur‘s new book is based on the eight mindset practices that highly successful people have in common.

Today we discuss a little about Neuro-Linguistic Programming and how your brain filters information via its RAS. Why we should pay attention to areas where we feel resistance. What changes when we practice BE-DO-HAVE. How to bust our limiting beliefs. And how women can use the 8 Essential Mindset Practices to help them thrive in the pandemic “She-cession”.

About Julia Pimsleur

Julia Pimsleur is the author of Go Big Now: 8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals and the bestselling Million Dollar Women. She is a master practitioner and coach of Neuro-Linguistic Programming (NLP) and the founder of the Million Dollar Women social venture. Pimsleur also developed the #1 language teaching company for kids, Little Pim, into a multimillion-dollar business.

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Career, Creativity, Personal Development, Self-help

MAR 24: Why We Stop Right Before the Finish Line with Bridgit Dengel Gaspard

March 24, 2021

The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals

If you’ve ever got close to a goal but found yourself stuck right before completion, Bridgit Dengel Gaspard helps take us over the finish line in The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals.

Bridgit shares how to tap into the powerful resource of our “inner selves“. She highlights why those inner selves frequently have competing motives; and why symptoms such as body aches and insomnia could be caused by inner selves that don’t communicate verbally. We also look at tools and resources to push you over the finish line and stop self-sabotaging.

About Bridgit Dengel Gaspard

Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, Bridgit Dengel Gaspard is a therapist, coach, and master facilitator of voice dialogue. She’s led workshops for the Omega Institue, the National Association of Social Workers, the Actors Fund, and others. A former performer and comic, Bridgit has a private practice in New York where she specializes in helping clients overcome creativity blocks, transitions, and being stuck short of the finish line.

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Non Fiction, Self-help

FEB 17: Overcome the Challenges of Juggling Life & Working from Home with Helene Segura

February 17, 2021

Get Unstuck, Gain Focus, Improve Productivity & Creativity

If you’re struggling to find your new normal, you’re not alone.  Here’s another chance to catch listener favorite, Helene Segura. She talks with people every day about the challenges of managing kids, life, and working from home during a pandemic … and says it’s less about time management, and more about managing our minds and energy.

We discuss positive ways to overcome common challenges that many of us carried over from 2020, such as lack of focus and motivation. Impatience. Fear. The anxiety of uncertainty. And feeling blocked — creatively and productively.

About Helene Segura

With four books under her belt, including The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer, bestselling author Helene Segura knows what it takes to focus.  She’s been interviewed more than 200 times for feature articles in US News and World Report, Money Magazine, etc.  And has been a  guest on shows with Fox, CBS, ABC, and NBC affiliates.

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Health & Wellness, Non Fiction, Psychology, Self-help

JAN 20: NYT Bestselling Author Dr. Judith Orloff with The Empath’s Survival Guide

January 20, 2021

Dr Judith Orloff Empath's Survival GuideLife Strategies for Sensitive People

If you feel anxious or stressed more than others think you should, if you’ve been called overly-sensitive or snowflake, you could be an empath. Today we talk with “the Godmother” of the empath movement, Dr. Judith Orloff.

We discuss how to tell what type of empath you are and what that means. Dr. Orloff shares the differences between introvert and extrovert empaths. The neuroscience behind empaths, which shows why some people feel things more than others — especially during COVID times.  How to overcome self-medicating with food and other substances. And solutions to help combat toxic energy.

About Judith Orloff, MD

The New York Times bestselling author of The Empath’s Survival Guide and Thriving as an Empath, Dr. Judith Orloff is a psychiatrist in private practice, and a member of the psychiatric clinical faculty at UCLA where she specializes in treating highly sensitive people and empaths. Her work has been featured with The Today Show, Oprah Magazine and The New York Times. See her online course Awakening Your Intuitive Healing Power.

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Business, Career, Non Fiction, Self-help

JAN 06: Design Your Own New Normal with Helene Segura

January 6, 2021

Kick 2020 chaos to the curb starting today!

If you were glad to see the back of 2020 (and who wasn’t!) what do you want to change or do differently in 2021?  Today Helene Segura discusses positive ways to overcome challenges that many of us faced last year, such as lack of focus and motivation. Impatience. Fear. The dread and anxiety of uncertainty. Feeling helpless and stuck.

Helene shares a very personal story with us…a life-changing challenge that some of you may have faced, in addition to those listed above. We also provide solutions to the stresses of working at home and being attached to your work 24/7. And most importantly, how to design a New Normal that works for you.

About Helene Segura

Bestselling author Helene Segura has written four books, including, The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer.  She’s a featured expert in more than 200 interviews for publications such as US News and World Report, Money Magazine; and has appeared on Fox, CBS, ABC, and NBC affiliates. Helene’s been a guest numerous times on Conversations Live with Vicki St. Clair, and is a listener favorite on managing our minds, energy, and lives.

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Non Fiction, Personal Development, Self-help

DEC 16: Unlock Your Radical Intuition with Kim Chestney

December 16, 2020

A Revolutionary Guide to Using Your Inner Power

Nothing stays the same forever and as we move away from the information age, Kim Chestney says we’re at the start of the intuition revolution. It’s time to own your real power by tapping into your intuition – in business and in life.

We discuss what Radical Intuition means, and the difference between instinct and intuition. How radical intuition can help support your life and personal growth. And how knowing the 4 archetypes of intuition, and identifying your primary style, can help remove blocks and open up flow.

About Kim Chestney

An author, innovation leader, and the founder of Intuition Lab, Kim Chestney‘s work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, and Hewlett-Packard. Kim’s new book is Radical Intuition: A Revolutionary Guide to Using Your Inner Power.

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Inspirational, Non Fiction, Self-help

NOV 11: Overwhelmed & Over It – Christine Arylo Has Solutions

November 11, 2020

Embrace your power to stay centered & sustained in a chaotic world

If you’re feeling stretched too thin, frazzled, and overwhelmed, Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss ways to get grounded. What your feminine heart can teach you. How to reclaim your power. And most importantly, how to create and sustain a structure, rhythm, and way of working and living that supports and sustains you.

About Christine Arylo

A transformational leadership advisor, Christine Arylo is the author of three bestselling books including Overwhelmed & Over It. She leads workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Creativity, Inspirational, Non Fiction, Self-help

SEP 30 : Find Your Purpose, Ignite Your Creativity with Diana Rowan

September 30, 2020

Creative Alchemist, Diana Rowan, says everyone has creative talents. Today we discuss how to tap into your creativity, no matter how hidden it currently is.

Free the creative within and overcome creative blocks

We explore creative practices and why it’s important to embrace mistakes. Why solitude is necessary; and how creativity and connection are synonymous. Diana also reviews the 5 steps to free your inner creative. And why fulfillment is essential to sustainable creativity.

Diana Rowan is the founder the Bright Way Guild, and author of The Bright Way: Five Steps to Freeing the Creative Within. She holds an MM in classical piano performance and a PhD in Music Theory. As a  musician and composer, Diana Rowan performs and teaches in San Francisco and around the world. Show first aired March 2020.

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Health & Wellness, Non Fiction, Psychology, Self-help

SEP 16: How MBCT Can Help Alleviate Depression & Anxiety with Dr. Stuart Eisendrath

September 16, 2020

Since the pandemic hit our shores, more Americans than ever are experiencing mental health issues, including depression and anxiety. Dr. Stuart Eisendrath joins us to share insights on mindfulness based cognitive therapy (MBCT) and how it can help stabilize our emotions without — or in addition to — meds.

We also discuss why depression and anxiety often go together. And how MBCT can help us become more aware of triggers and potential relapses.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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