Category

Self-help

Non Fiction, Personal Development, Self-help

DEC 16: Unlock Your Radical Intuition with Kim Chestney

December 16, 2020

A Revolutionary Guide to Using Your Inner Power

Nothing stays the same forever and as we move away from the information age, Kim Chestney says we’re at the start of the intuition revolution. It’s time to own your real power by tapping into your intuition – in business and in life.

We discuss what Radical Intuition means, and the difference between instinct and intuition. How radical intuition can help support your life and personal growth. And how knowing the 4 archetypes of intuition, and identifying your primary style, can help remove blocks and open up flow.

About Kim Chestney

An author, innovation leader, and the founder of Intuition Lab, Kim Chestney‘s work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, and Hewlett-Packard. Kim’s new book is Radical Intuition: A Revolutionary Guide to Using Your Inner Power.

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Inspirational, Non Fiction, Self-help

NOV 11: Overwhelmed & Over It – Christine Arylo Has Solutions

November 11, 2020

Embrace your power to stay centered & sustained in a chaotic world

If you’re feeling stretched too thin, frazzled, and overwhelmed, Christine Arylo says “It’s not your fault … the systems we live and work in are built for burnout.”

We discuss ways to get grounded. What your feminine heart can teach you. How to reclaim your power. And most importantly, how to create and sustain a structure, rhythm, and way of working and living that supports and sustains you.

About Christine Arylo

A transformational leadership advisor, Christine Arylo is the author of three bestselling books including Overwhelmed & Over It. She leads workshops globally and is the host of Feminine Power Time. Christine’s new book is Overwhelmed & Over It: Embrace Your Power to Stay Centered & Sustained in a Chaotic World.

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Creativity, Inspirational, Non Fiction, Self-help

SEP 30 : Find Your Purpose, Ignite Your Creativity with Diana Rowan

September 30, 2020

Creative Alchemist, Diana Rowan, says everyone has creative talents. Today we discuss how to tap into your creativity, no matter how hidden it currently is.

Free the creative within and overcome creative blocks

We explore creative practices and why it’s important to embrace mistakes. Why solitude is necessary; and how creativity and connection are synonymous. Diana also reviews the 5 steps to free your inner creative. And why fulfillment is essential to sustainable creativity.

Diana Rowan is the founder the Bright Way Guild, and author of The Bright Way: Five Steps to Freeing the Creative Within. She holds an MM in classical piano performance and a PhD in Music Theory. As a  musician and composer, Diana Rowan performs and teaches in San Francisco and around the world. Show first aired March 2020.

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Health & Wellness, Non Fiction, Psychology, Self-help

SEP 16: How MBCT Can Help Alleviate Depression & Anxiety with Dr. Stuart Eisendrath

September 16, 2020

Since the pandemic hit our shores, more Americans than ever are experiencing mental health issues, including depression and anxiety. Dr. Stuart Eisendrath joins us to share insights on mindfulness based cognitive therapy (MBCT) and how it can help stabilize our emotions without — or in addition to — meds.

We also discuss why depression and anxiety often go together. And how MBCT can help us become more aware of triggers and potential relapses.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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Health & Wellness, Non Fiction, Personal Development, Self-help

JUL 08: The 12 Rules of Attention with Dr. Joseph Cardillo

July 8, 2020

We often use the words mindfulness and attention interchangeably, yet they have quite different meanings says Dr. Joseph Cardillo. He returns to Conversations Live to explain how recognizing that difference can make a big impact on your happiness, at work, and with life in general.  We also discuss how to talk to your brain using visualization as a powerful method of communication, and what we can learn from nature.

Dr. Cardillo covers all of this and more in his new book The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work.

Dr. Joseph Cardillo is an inspirational speaker and sought after expert on energy teaching, as well as best-selling author of several books in the fields of health, mind-body-spirit; and psychology. He holds a PhD in holistic psychology and mind-body-medicine and is a regular contributor to Psychology Today, Live Happy magazine, and The Huffington Post.

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Non Fiction, Relationships, Self-help

MAY 06: Is COVID 19 Ruining Your Relationship? Learn to Thrive with Linda Carroll’s Love Skills

May 6, 2020

Love SKills The Keys to Unlocking Lasting Wholehearted LoveHow are you coping during COVID 19? Many following stay-at-home and social distancing guidelines are finding it challenging. And that can impact your relationship. Is your coupling surviving, thriving … or are you thinking divorce?

Linda Carroll gives an honest peek into the differences she’s experiencing with her husband of  35-year years — they have very different coping skills and needs right now. But “A wave is not the ocean“, she says, and to help your relationship thrive–through crises, dull, and good times– we discuss key skills to help you create lasting wholehearted love. Linda also shares what you should start (and stop) doing immediately.

Linda Carroll is a therapist and relationship expert with more than three decades experience. She writes, speaks, and teaches, in addition to seeing private and group patients. Linda’s latest book is Love Skills: The Keys to Unlocking Lasting Wholehearted Love. Her first book, Love Cycles, explains the five love cycles in detail.

 

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Non Fiction, Self-help, Sustainability

APR 29: Simplify—How to Stay Sane in a World Going Mad with Bob Hillary

April 29, 2020

Written pre-COVID-19 days, Bob Hillary’s newly released book Simplify: How to Stay Sane in a World Going Mad couldn’t come at a better time. He describes it as a simple survival guide to help you stay sane and thrive during these chaotic times.

Today Bob tells us his biggest takeaway from living totally off the grid for over two years in the Welsh mountains. We look at technology addiction and digital detox. Bob shares thoughts  on SLOW living, living from the heart, spirituality — and why this is a good time to look inward, so that when the Corona Virus pandemic is over, you can make different choices.

Bob Hillary is a singer-songwriter, author, earth protector, and permaculturist. He’s a passionate advocate of the Live Simply movement spreading around the globe. And a keen practitioner of yoga, meditation, and living naturally.

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Non Fiction, Relationships, Self-help

APR 01: Linda Carroll on Love Skills to Survive Bad Times & Thrive in Good Times

April 1, 2020

Love SKills The Keys to Unlocking Lasting Wholehearted LoveCrises can bring out the best, and the worst, in people and relationships. As the Novel Corona virus sweeps the world, and couples spend more time at home together, will your relationship thrive or become a statistic of divorce?

Today, Linda Carroll takes an honest look at the differences in her own 35-year partnership, and they each cope very differently with the current crisis.  And to help your relationship thrive during normal times, we discuss the key skills to creating wholehearted love, and the most destructive behaviors you should change right now.

Linda Carroll is a therapist and relationship expert with more than three decades experience. She writes, speaks, and teaches, in addition to seeing private and group patients. Linda’s latest book is Love Skills: The Keys to Unlocking Lasting Wholehearted Love. Her first book, Love Cycles, explains the five love cycles in detail.

 

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Health & Wellness, Non Fiction, Self-help

MAR 11: The 4 Season Solution with Dallas Hartwig

March 11, 2020

When we’re always turned on, plugged in, burning the candle at both ends, we’re living a recipe for disaster. Making lifestyle adjustments, more aligned with nature and its changing seasons and natural rhythms, today’s guest expert says you can go from frazzled and exhausted to feeling good and living well.

Dallas Hartwig‘s latest book is The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives. We’ll identify the 4 Keys of Wellness. Tell you how to get unstuck. Discuss the damaging effects of burnout from living in a “constant state of summer” — and share ways to recover your sanity and wellbeing.

Dallas Hartwig is the #1 New York Times bestselling coauthor of The Whole 30 and It Starts with Food. He’s a speaker, nutritionist, functional medicine practitioner, and physical therapist who specializes in treating lifestyle-related health issues.

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Inspirational, Non Fiction, Personal Development, Self-help

JAN 01: Happy New Year! Start 2020 on a Positive Note with Girl Be Brave & Cheryl Hale

January 1, 2020

It takes courage to be brave when you’re feeling anything but brave! Cheryl Hale knows that first hand and today we discuss her beautiful little, but powerful book. Girl Be Brave: 100 Days to Chart Your Course.

We share how to develop resilience when life throws you an unexpected curve, the pitfalls of overplanning, why you must let of perfectionism, and the importance of making choices your future self will thank you for. Cheryl also shares how she pushed through her own fears and negative selftalk to walk more in love, empathy, and compassion.

Cheryl Hale is an entrepreneur–an author, writer, blogger, and the founder of Girl Be Brave, an online community at GirlBeBrave.com. If you have holiday money to spend, Cheryl’s new book makes a wonderful gift to yourself!

 

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