Jan 07: Upping Your Game When It Matters Most with Dr. Dana Sinclair
Performance psychologist helps identify your performance style for work, home, and winning in life.
HAPPY NEW YEAR to you! And, as always, thank you for joining us.
Today, we’re not talking about new year’s resolutions – which most of us have abandoned by January 15th anyway. But we are talking about about how you can learn to step up your performance, with Dr. Dana Sinclair – her book, Dialed In: Do Your Best When It Matters Most.
Dr. Sinclair says ” … motivation is overrated”, and we’ll find out why. We discuss how to identify our individual performance style, and the importance of planning. And we bust some of the most common myths and lousy advice.
Why is daydreaming important? Why does character beat out talent? How do you develop helpful habits and routines? How do they differ from superstitious rituals? And how do you overcome the fear of failure, and stop self-sabotaging We share all of that, too.
Meet Dr. Dana Sinclair
Dialed In: Do Your Best When It Matters Most is a 2024 Globe & Mail Bestseller, and still going strong. Author, Dr. Dana Sinclair, is a registered psychologist, specializing in performance psychology for more than two decades. A founder and partner of Human Performance International, Dr. Sinclair is a former athlete, and as a psychologist, has partnered with elite athletes to help them achieve peak performance in professional football, hockey, baseball, and basketball. She is a clinical assistant professor with the Faculty of Medicine at the University of British Columbia, and also works with surgeons and high-level medical and corporate organizations.
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