Tag

Heal

Health & Wellness, Nature, Non Fiction, Personal Development, Psychology, Science, Self-help

Jun 05: PTSD, Anxiety, Depression, Burnout – Why Mother Nature May Be Your Best Cure

Nature Calls Us Home To Our True Selves. She reminds us that we are … intimately connected … beautifully unique.” ~ Dr. Rochelle Calvert

While it saves us time in some ways, today’s digital world also demands more of us – from self-managed online accounts, form-filling, and appointment setting, to 24/7 business emails, DMs, IMs, texts, meetings, presentations … the list goes on.

Add to that the trauma of stressful life situations, ever-increasing living costs, job struggles, job losses, toxic work environments, and longer working hours, and Americans around the country are experiencing more PTSD, trauma, anxiety, and depression than ever before.

Dr. Rochelle Calvert, author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma, says combining nature with mindfulness and somatic practices can often be THE best prescription. She helps us unpack the science behind these therapies and explore the benefits provided – free of cost – by Mother Nature’s Rx. We also share how to incorporate simple therapeutic practices into everyday life.

Meet Dr. Rochelle Calvert

A clinical psychologist, Rochelle Calvert, PhD, specializes in life transitions, depression, anxiety, PTSD, trauma, and pain. She’s the founder of New Mindful Life, with a private practice in California. An expert on mindfulness, nature-based therapy, and somatic experiencing, Rochelle’s book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Health & Wellness, Memoir, Non Fiction

Nov 30: Topher Brophy with Dog Dad

When you rescue an animal, who rescues who?

Life changed for Topher Brophy when he adopted his four-legged, look-alike  ‘love battery’ – aka Rosenberg.  One thing led to another, and today Brophy and Rosenberg have almost a quarter of a million followers on Instagram.

The title of Topher’s new book tells you exactly what we talk about today, DOG DAD: How Animals Bring Out the Best in Us and Can Help Save the World.

Studies show that living with animals can help improve our overall health. Pets provide emotional support proven to lower blood pressure, lift depression, reduce anxiety, increase feelings of joy and happiness – and they help us get out of our head and into nature.

*If you’re thinking of getting a new companion, Adopt Don’t Shop. Contact Conversations Live with Vicki St. Clair for shelters near you, if you need help.*

About Topher Brophy

Topher Brophy is a New York-based Dog Dad artist who’s gained international attention through the socially conscious, imaginative photos of him and his son, Rosenberg The Dog.  Topher is donating all author proceeds from DOG DAD to American Humane.

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Nature, Psychology, Self-help

Nov 23: Healing PTSD & Trauma with Dr. Rochelle Calvert

Heal Your Soul with Nature, Mindfulness, Somatic Therapy

With the drama and crises of the past five years, it’s no wonder so many Americans are feeling stressed, distressed, depressed, and traumatized.

How can you heal trauma and PTSD? How can you pull yourself back from feeling broken, to feeling good about yourself and life? How can you become calmer, more present, more in control, more joyful?

Author of Healing with Nature, Dr. Rochelle Calvert, says answers often lie in nature, with the combination of somatic practices and mindfulness. We explore the science behind this  therapy, and the benefits of getting outdoors into nature. Dr. Calvert also shares how to incorporate these simple practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist specializing in life transitions, depression, anxiety, PTSD, and pain. She’s the founder of New Mindful Life, has a private practice in California, and is an expert on mindfulness, nature-based therapy, and somatic experiencing. Her book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Health & Wellness, Nature, Non Fiction, Psychology

DEC 02: Sue Stuart-Smith on The Restorative Power of Nature

The Well-Gardened Mind

Connecting with nature is vital to long-term physical and mental health, and in her new book, Sue Stuart-Smith delves into why and how. She combines insights from the latest neuroscience, with personal stories, and her own experiences as a mental health professional.

We discuss what Sue means by a well-gardened mind, and how to cultivate one. We explore why nature inspires many successful artists, and helps unleash creative inspiration. How our brains change when exposed to beauty. And how we can use our natural green surroundings to allow nature to nurture and heal mind, body, spirit.

The book was published just months before COVID hit our shores and — with mental health issues at an all time high in the US — today is a perfect time to revisit our  conversation.

About Sue Stuart-Smith

She’s a psychiatrist, psychotherapist, and author of THE WELL-GARDENED MIND: The Restorative Power of Nature — a Sunday Times Bestseller. Dr. Sue Stuart-Smith teaches at Tavistock Clinic in London, and is a consultant to the UK DocHealth Service.

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