With the drama and crises of the past five years, it’s no wonder so many Americans are feeling stressed, distressed, depressed, and traumatized.
How can you heal trauma and PTSD? How can you pull yourself back from feeling broken, to feeling good about yourself and life? How can you become calmer, more present, more in control, more joyful?
Author of Healing with Nature, Dr. Rochelle Calvert, says answers often lie in nature, with the combination of somatic practices and mindfulness. We explore the science behind this therapy, and the benefits of getting outdoors into nature. Dr. Calvert also shares how to incorporate these simple practices into everyday life.
About Dr. Rochelle Calvert
Rochelle Calvert, PhD is a clinical psychologist specializing in life transitions, depression, anxiety, PTSD, and pain. She’s the founder of New Mindful Life, has a private practice in California, and is an expert on mindfulness, nature-based therapy, and somatic experiencing. Her book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.