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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

DEC 29: Start 2022 Off Right with The Full Spirit Workout

December 29, 2021

10 Steps to Shedding Self-Doubt, Strengthening Your Spiritual Core, & Creating a Fun & Fulfilling Life

With roots in positive psychology, neuroscience, and whole-person coaching techniques, The Full Spirit Workout  by Kate Eckman shares practices that saved and transformed her life. Kate’s results-driven plan is designed as an ongoing resource.

Kate shares her 5-minute daily check in. A better way to look at perfectionism. Resistance and surrender.  And how to make sure you’ve not lost sight of the truth of who you are.

About Kate Eckman

TV personality and broadcast journalist KATE ECKMAN is a former athlete whose expertise in communications, performance, and mindfulness aid her as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

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Fiction, Suspense, Writers on Writing

Dec 16: Last Girl Ghosted with NYT Bestselling Author Lisa Unger

December 15, 2021

Think Twice Before You Swipe

Whether or not you’ve already dated online, Lisa Unger‘s Last Girl Ghosted will definitely make you think twice before you swipe. As well as the dangers of online dating, this suspense story touches on mental health, family abuse, and a survivalist lifestyle.

Today we talk about why Lisa says love is not an algorithm. How she crafted her protagonist,  flaws and all. The most challenging parts of writing … or not.  What Lisa’s mom asked her to change in the book. And … did she change it?

About Lisa Unger

Lisa Unger is a New York Times and internationally bestselling author. With books published in 30 languages and millions of copies sold worldwide, she is widely regarded as a master of suspense. Her latest novel is LAST GIRL GHOSTED.

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Fiction, History, Writers on Writing

DEC 08: Love, Theodosia with Lori Anne Goldstein

December 8, 2021

Historical love story inspired by Hamilton

LOVE, THEODOSIA takes place during the post-American Revolution era. After seeing the hit musical, Hamilton, author Lori Anne Goldstein started questioning “what if?” That led her to conjure a tale of Philip Hamilton and Theodosia Burr–a vibrant feminist, ahead of her time, who was lost at sea.

We discuss how Lori captured the essence of real life characters that she fictionalizes in Love, Theodosia. What went into her research. Some of the challenges her characters faced. And how Lori went from YA author to writing historical fiction.

About Lori Anne Goldstein

A creative writing instructor, Lori Anne Goldstein is the author of four young adult novels. She credits her journalism background with giving her the skills and desire to conduct the extensive research at the core of her adult historical debut, LOVE, THEODOSIA.

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History, Non Fiction, Travel & Adventure

DEC 01: Brad Ricca with True Raiders

December 1, 2021

The Untold Story of the 1909 Expedition to Find the Legendary Ark of the Covenant

When author Brad Ricca learned his favorite movie, Raiders of the Lost Ark, might have been based on a real life expedition, he felt as though his “… face was melting off.” So maybe it was inevitable that one day he’d dig deeper into the story and write his own book about the true archaeological exploration.

We discuss some of the real life characters from the 1909 event, and how Brad researched the facts (and maybe a few conspiracies). How he chooses what to include and discard when storytelling for nonfiction. And how he managed to climb into the mindset of each character to share their point of view.

About Brad Ricca

The author of the Edgar Award-nominated Mrs. Sherlock Holmes, Olive the Lionheart, and Super Boys, Brad Ricca is also the winner of the Ohioana Book Award for Nonfiction. He won the St Lawrence Book Award for American Mastodon. And his latest book is True Raiders: The Untold Story of the 1909 Expedition to Find the Legendary Ark of the Covenant.

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Journalism, Non Fiction, Social Issues

NOV 24: Pulitzer Prize Winner Eric Eyre with Death in Mud Lick

November 24, 2021

Why Death In Mud Lick Booka town called Kermit with only 382 residents prescribed 12 million pills in 3 years.

In Death in Mud Lick: A Coal Country Fight against the Drug Companies that Delivered the Opioid Epidemic, journalist Eric Eyre set out to expose the mysteries, tragedies, and government corruption behind the opioid crisis in West Virginia.

Eric joins us to share stories from the investigative research that took him to counties at the heart of the opioid crisis—small rural counties with the highest overdose rates in the United States.  We discuss the  importance of strong independent journalism, and community journalism in particular. Eric also shares the  concept of sustained outrage and how even tiny actions can make a huge impact.

About Eric Eyre

For more than 20 years, Eric Eyre was a reporter for the Charleston Gazette-Mail.  His series of investigations into massive shipments of opioids to West Virginia’s southern coalfields was awarded a Pulitzer Prize in 2017, and led to his book, Death in Mud Lick: A Coal Country Fight against the Drug Companies That Delivered the Opioid Epidemic.

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Journalism, Memoir, Non Fiction

NOV 17: Sacrifice: A Gold Star Widow’s Fight for the Truth with Michelle Black

November 17, 2021

How a Green Beret wife restored her husband’s good name

When Green Beret Bryan Black and three of his team were killed during an ambush in Niger, the military spun a tale of disinformation, misdirecting blame and shame. The media repeated it. Over and over. And that fueled widow Michelle Black‘s journey to find the truth.

Michelle shares how she went from being wife and mom to investigative journalist. We discuss life before the fatal mission–one that wasn’t supposed to happen. How leadership ignored the plea to abort. And the many challenges Michelle faced in interviewing survivors, and exposing the military cover up that left her children fatherless.

About Michelle Black

Michelle Black is mother to two boys, a Gold Star widow, and author. She has a degree in environmental sciences and horticulture. She’s been published in the New York Times, The Daily Beast, and Task & Purpose. Sacrifice: A Gold Star Widow’s Fight for the Truth is her debut book.

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Fiction, Suspense, Thriller

NOV 10: Alice Henderson with A Blizzard of Polar Bears

November 10, 2021

Novel A Blizzard of Polar BearsAuthor of A Solitude of Wolverines

From writing official novels for TV shows Buffy the Vampire Slayer and Supernatural, to creating a strong female protagonist in wildlife biologist, Alex Carter.

Alice Henderson’s love of wilderness, wildlife, and science inspired the Alex Carter thriller series. Today we are transported to Churchill, Manitoba for her latest adventure.

We discuss how Alice’s diverse background led to her dynamic career as a wildlife researcher and novelist. How her character, Alex Carter, came to her. Alice’s favorite, and least favorite, scenes to write. Some of the research that went into developing A Blizzard of Polar Bears. And, yes, of course we talked about polar bears, climate change, and nature!

About Alice Henderson

The author of more than 13 books, Alice Henderson is a dedicated wildlife researcher. She uses a variety of methods, including bioacoustic studies, to identify species present on conservation lands. Using geographic information systems, she also designs wildlife corridors. Alice Henderson has surveyed for the presence of grizzlies, wolves, spotted owls, wolverines, jaguars, endangered bats, and more.

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Memoir, Non Fiction

NOV 03: Laura Galloway – Dálvi: Six Years in the Arctic Tundra

November 3, 2021

What did Laura Galloway do when her DNA test said she was related to the Sami?

She did what all good travelers do, and set out to learn more…which led to an affair with a reindeer herder, and to leaving the hustle of NY for the silent tundra of the Arctic. Laura Galloway‘s memoir Dálvi  is a story of courage and hope, and a love letter to the people and frozen landscape of Norway.

We discuss how adversity that brings us to our knees, can strengthen our character and build us back stronger and wiser. What life was like living with a reindeer herder. The meaning of home. And, how the silence of nature made Laura realize that love had always been there, just when she needed it.

About Laura Galloway

Laura Galloway began her career at the Los Angeles Times and holds a Master of Arts in Indigenous Journalism and a Bachelor of Arts in Political Science. Dálvi: Six Years in the Arctic Tundra is Laura Galloway’s debut book.

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Health & Wellness, Nature, Non Fiction, Psychology

OCT 27: Dr. Rochelle Calvert – Healing with Nature

October 27, 2021

Mindfulness and Somatic Practices to Heal from Trauma

According to WHO, over 70% of us experience trauma; and 78% of those who’ve had a traumatic experience will develop post traumatic stress disorder (PTSD). In addition, the average American spends 87% of their time indoors. It’s no wonder many of us spend most of our days with shoulders hunched around our ears.

Psychologist Dr. Rochelle Calvert shares how somatic healing, combined with mindfulness, and nature-based therapy, can help heal trauma and PTSD. We look at the science behind this therapy – and the research that shows the benefits of spending time in nature. We also share how to incorporate Dr. Calvert’s practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist in private practice in San Diego, specializing in mindfulness, nature-based therapy, and somatic experiencing. Dr. Calvert works with individuals struggling with life transitions, depression, anxiety, PTSD, pain conditions, and eating disorders. The founder of New Mindful Life, she also works with families of developmentally delayed children and adults. Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma is her first book.

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Fiction, Writers on Writing

OCT 20: Juliette Fay with Catch Us When We Fall

October 20, 2021

Catch Us When We Fall delivers a character who seems beyond help — but is anybody ever beyond reach?

Her characters first appeared in a dream, and today we learn how Juliette Fay always knew she’d write a story about an alcoholic.

Juliette shares her research into AA, recovery, and the fears addicts often have about getting sober. How childhood trauma can shape our lives. The development of  protagonists, Cass and Scott. And what’s coming next for this bestselling author.

About Juliette Fay

Juliette Fay is the bestselling author of five previous novels including City of Flickering Light and The Tumbling Turner Sisters, a USA Today bestseller. Her book awards include: Library Journal’s Top 5 Best  Books of 2012-Women’s Fiction, a Massachusetts Book Award Must-Read Book, and Indie Next pick. Juliette is a graduate of  Harvard University.

 

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