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Two of the biggest traditions surrounding New Year’s are making resolutions and then not following through with them. Studies have shown New Year’s Resolutions run a paltry 8% success rate. Today, Helene Segura, MA Ed, returns to Conversations Live to help you become a part of that 8% by talking about what goes wrong and how to change it when you make that annual promise to yourself! Helene will be returning in February and March to help support you on your journey, so if you have any questions or challenges you would like her to address, send them to Vicki!

How many times has a project or situation in life or at work gotten so discombobulated that it seemed like you ran into a roadblock, leading to frustration setting in? The Clarity Compass by psychologist Dr. Brit Poulson takes you on a step-by-step journey to overcoming mental obstacles through conscious decision-making and clear perceptions on how to proceed… and succeed!

Listen to Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. For exclusive updates throughout the rest of the week, like us on Facebook, and follow Vicki St. Clair on Twitter!

Why are New Year’s Resolutions so hard to keep? Nearly everyone has made that annual pledge to improve some facet of their life at one time or another but few have ever stuck to them. Helene Segura, MA Ed takes an in-depth look at what happens between the well-intentioned resolution being made and the moment it gets ditched for old habits and provides advice on what you can do to make it stick this year! Helene is a time management consultant who combines neuroscience, educational psychology, and pop culture to teach her individual clients and keynote and training audiences how to improve their efficiency during their work day so they can have a life outside of it.

The Clarity Compass by Dr. Brit Poulson is an invaluable tool for professionals and individuals in all walks of life looking for a better way to settle disputes, overcome road blocks and achieve the results needed to succeed when life throws obstacles in your way. He uses a step-by-step approach to harness your emotional intelligence by having strategic “Creative Conversations”, discern objective facts from subjective stories, and improve your overall ability to articulate what you need and want. Dr. Poulson is the founder of The Clarity Compass Consulting. He teaches managers and executive-level personnel at professional development workshops for Fortune 500 companies. His background in group psychology provides him with a unique perspective that enables him to help professionals improve their relationships, workplace dynamics and careers.