We often use the words mindfulness and attention interchangeably, yet they have quite different meanings says Dr. Joseph Cardillo. He returns to Conversations Live to explain how recognizing that difference can make a big impact on your happiness, at work, and with life in general. We also discuss how to talk to your brain using visualization as a powerful method of communication, and what we can learn from nature.
Dr. Cardillo covers all of this and more in his new book The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work.
Dr. Joseph Cardillo is an inspirational speaker and sought after expert on energy teaching, as well as best-selling author of several books in the fields of health, mind-body-spirit; and psychology. He holds a PhD in holistic psychology and mind-body-medicine and is a regular contributor to Psychology Today, Live Happy magazine, and The Huffington Post.