Category

Self-help

Health & Wellness, Non Fiction, Personal Development, Self-help

Jan 21: Miracle Morning After 50 with Longevity Expert Dwayne J. Clark

January 21, 2026

A Proven Path to Joy, Vitality, and Purpose for Aging Adults

The Miracle Morning After 50 with Dwayne J. Clark

Aging isn’t about slowing down. It’s about optimizing, accomplishing, and celebrating life’s next chapter. It’s about finding renewed energy to spark a life you can get excited about.

Dwayne Clark says our perspectives on aging are broken. His mission is to overhaul the standard way of thinking of aging, and to empower people and prove that your best days are to come. And you don’t have to completely overhaul your life … just a few small changes every morning will make a significant difference. It’s not about intensity. It’s about consistency.

Dwayne Clark partnered with Hal Elrod to create a simple, easy to follow, blueprint in The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults. And that’s what we discuss today!

Meet Dwayne J. Clark & Coauthor Hal Elrod

Dwayne J. Clark is the chairman, CEO, and founder of Aegis Living. With nearly 40 years of senior living experience, Dwayne is nationally known for redefining the industry. ​​With his wife Terese, Dwayen has traveled to over 84 countries exploring different healing modalities—from working with doctors and alternative health specialists to engaging in mind, body, and spirit practices. These discoveries inspired his Amazon bestselling book 30 Summers More, which provides longevity and health tips. He’s a writer, speaker, coach, playwright, and documentary producer.

Dwayne coauthored The Miracle Morning After 50 with Hal Elrod, the bestselling author of the original Miracle Morning movement. Hal Elrod is the bestselling author of 12 books, including The Miracle Morning, the revolutionary book that has transformed the lives of millions of people worldwide. An internationally renowned keynote speaker, he helps organizations and teams fulfill their collective potential.

Continue reading
Health & Wellness, Non Fiction, Science, Self-help, Women's Issues

Jan 14: What Every Woman Needs to Know About Cervical Cancer

January 14, 2026

“Cervical cancer is highly treatable and almost 100% preventable,” says Dr. Linda Eckert. So why are women still dying from it?

Enough: Because We Can Stop Cervical Cancer with Dr. Linda Eckert

ENOUGH: Because We Can Stop Cervical Cancer could save thousands of women’s live.

Dr. Linda Eckert is an expert in women’s health. Her new book integrates proven science, personal stories, and policy advocacy to inspire readers to take important medical action before it’s too late.

In this episode, we discuss what you need to know, from symptoms to treatment, and prevention. Dr, Eckert dispels conspiracies around vaccines and HPV. She shares who is disproportionately affected by cervical cancer. And how HPV can also affect men. Most of all, Dr. Eckert leaves us with the knowledge we need to stay healthy and help eliminate cervical cancer.

Meet Dr. Linda Eckert

A board-certified obstetrician and gynecologist with over three decades of experience in women’s health, Dr. Linda Eckert, is a professor in the Departments of Obstetrics and Gynecology and Global Health at the University of Washington. Her clinical practice is centered at Seattle’s Harborview Women’s Clinic. Her areas of expertise include vaginal and vulvar infections, vaccines, cervical cancer screening, and cross-cultural medicine.

Continue reading
Non Fiction, Professional Development, Psychology, Relationships, Self-help

Dec 31: Love Without Landmines: Kelli Miller’s Proven Hacks for Happier, Healthier Relationships

December 31, 2025

More love, less stress in 2026 with Love Hacks

Love Hacks with author Kelli Miller

Whether you want to strengthen a new romance, or deepen a long-term partnership, today’s guest offers tools you can start using today to create a more connected, fulfilling love life.

Author and psychologist, Kelli Miller, takes a deep dive into the 15 most common couples’ issues in Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

We discuss how to course correct some of those 15 issues, including cultural differences, our beliefs and the way we were raised, deep-rooted anger, the painful grief of infidelity, and of course, effective communication.

Kelli also shares thoughts around what she terms the four cornerstones of a solid partnership And when it’s time to quit trying and move on.

Meet Kelli Miller

Kelli Miller, LCSW, MSW, is a psychotherapist, best-selling author, and television/radio host. She is a three-time award-winning writer, with her most recent book, Love Hacks: Simple Solutions to Your Most Common Relationship Issues, offering practical tools for navigating everyday relationship challenges. Kelli’s expertise has been quoted in various publications including Oprah Magazine, Authority Magazine, Wellness Magazine, The Georgetown Current, The Northwest Current, Now It’s Your Turn Mom!, and more. Kelli is also an advisor for Cognitive Leap’s app for ADHD as well as a spokesperson for Brillia.

Continue reading
Non Fiction, Self-help

Oct 29: How to Navigate Eldercare Options for Your Loved Ones with Paula Almgren

October 29, 2025

Eldercare The Rules: Navigating the Legal, Financial, Medical, Housing, and Care Maze

Eldercare the Rules with author Paula Almgren

If your parents suddenly need eldercare, will you know where to begin? Where will you find credible resources, legal advice, and other important caregiver information? Do you even know your parents’ preferences concerning care and end-of-life issues?

Paula Almgren is an expert on eldercare and her new book, Eldercare The Rules: Navigating the Legal, Financial, Medical, Housing, and Care Maze, provides a solid blueprint to help guide you through the confusion.

Today, we share when and how to begin sensitive conversations with parents and other family members. We explore facts and helpful resources. Touch on recent Medicare changes, spousal military care benefits, how to avoid burnout, and more.

Meet Paula Almgren

Paula K. Almgren has been in legal practice for 20 years, and is the founder of Berkshire Law Group. Inspired by Paula’s own journey caring for her mother, the firm’s scope and size has expanded to include innovative programs that combine estate planning and asset protection with care advocacy and coaching for seniors and their families. Paula Almgren’s new book shares her expert professional advice, along with personal experience: Eldercare The Rules: Navigating the Legal, Financial, Medical, Housing, and Care Maze.

Continue reading
Non Fiction, Personal Development, Relationships, Self-help, Women's Issues

Jun 04: Estranged with Susan Shapiro Barash

June 4, 2025

How Strained Female Friendships are Mended or Ended

Estranged with author Susan Shapiro Barash

Have you ever felt confused about a friend who ghosted you out of nowhere? Or struggled to set boundaries with a longtime BFF?

Today we tackle the topic of Female friendships — the good, the bad, the beautiful, and sometimes, the heartbreaking.

Joining us is renowned author, gender studies expert, and cultural commentator Susan Shapiro Barash, whose latest book Estranged peels back the layers on what really happens when women’s friendships fracture.

When should we work to mend a friendship versus end it? Do we tolerate more from galpals than their male counterparts? And if so, why? Why do people ghost? How to approach difficult conversations. And more.

Meet Susan Shapiro Barash

Susan Shapiro Barash has written over a dozen nonfiction books, including Tripping the Prom Queen, You’re Grounded Forever, But First Let’s Go Shopping and Toxic Friends: The Antidote for Women Stuck in Complicated Friendships. For more than 20 years she taught gender studies in the Writing Department at Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. For her fiction, Between the Tides, A Palm Beach Wife, A Palm Beach Scandal, and Maribelle’s Shadow, she writes as Susannah Marren.

Continue reading
Health & Wellness, Non Fiction, Psychology, Self-help

May 14: Is Your Teen Depressed? Dr. Meredith Gansner Shares Important Insights for Parents

May 14, 2025

Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever & How You Can Protect Your Child’s Health & Happiness

Teen Depression Gone Viral with author Dr. Meredith E. Gansner

Dr. Meredith Gansner says an episode of depression is not typically identified by one symptom, but by multiple risk factors – and that’s what we explore today, along with busting common myths around teen depression.

How do I know if my teen is just being a brat (aren’t they supposed to be?) versus sliding into a depressed state? How do I approach a teen who won’t talk to me about anything, let alone their feelings? How is digital media affecting them? How can I monitor my kid without invading their privacy?

And, since suicide is the second leading cause of death in 10-34 year olds, how can I detect early warning signs and intervene?

Meet Meredith E. Gansner, M.D.

Teen Depression Gone Viral: Why Kids Are More Vulnerable Than Ever & How You Can Protect Your Child’s Health & Happiness is the result of many years of research, psychiatric practice, and parenting. Meredith E. Gansner, MD, is an attending child psychiatrist at Boston Children’s Hospital and Instructor of Psychiatry at Harvard Medical School. Her award-winning research focuses on adolescent mental health and problematic digital media use.

Continue reading
Health & Wellness, Non Fiction, Science, Self-help, Women's Issues

Mar 19: TV’s Dr Nita Landry Talks Better Sex, Better Health, Better You!

March 19, 2025

Dr. Nita’s Crash Course for Women Answers Questions You Don’t Want to Ask

Renowned expert on women’s health, Dr. Nita Landry, gets right down to it answering questions around female sexuality, from orgasms to what the orgasm gap is … and why you should focus less on having an orgasm and more on just having fun.

Dr. Landry also shares what we need to know about STDs — and you might be surprised by the rapidly growing age-group impacted by STDs. Plus we look at the latest medical guidance on health screenings for cancer of the breast and cervix. How to select the best doctor for you, and more.

About Dr. Nita Landry

Nita Landry is an MD, OB-GYN. In addition to cohosting The Doctors, she served as a medical expert on other TV programs including Good Morning America, Today, Dr. Phil, CBS national news, and Black Entertainment Television. And served as an ambassador for National Women’s Health Week from 2018 through 2021. Dr. Nita Landry’s book is Crash Course for Women: Better Sex, Better Health, Better you.

Continue reading
Health & Wellness, Psychology, Science, Self-help

Mar 12: The Busy Brain Cure with Dr. Romie Mushtaq

March 12, 2025

Feel helpless to break the work, sleep, work cycle? Dr Romie’s 8 week plan maximizes focus, tames anxiety, & leads to a healthy sleep pattern.

The Busy Brain Cure with author Dr. Romie Mushtaq

Stressors are often misconstrued as a sign of a hectically important life, worn as a badge of honor, but the reality is that chronic stress kills. Dr. Romie Mushtaq discovered that the hard way when she suffered major career burnout, while simultaneously undergoing life-saving surgery.

The irony was not lost on her that, as a neurologist, she should have known better. But her wake-up call set Dr. Romie on a global journey to research and heal the negative impacts of stress responses on our brains, bodies, and teams. The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again takes an integrated approach to reduce stress, avoid burnout, and live with zest.

Find out why the constantly new trending diets and cleanses should give way to occasionally embracing certain comfort foods to fight stress. We discuss how to overcome the stimulant-sedative cycle, lower your caffeine independence by day and sleep aids at night. And Dr. Romie shares how to heal the root cause of ADHD, anxiety, and insomnia without addictive medications.

About Dr. Romie Mushtaq

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She combines over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.

Continue reading
Non Fiction, Personal Development, Psychology, Self-help

Oct. 16: Feel, Heal & Let That Sh*t Go with Rachel Kaplan

October 16, 2024

Your Guide to Emotional Resilience and Lasting Self-Love

Feel, Heal, and Let That Sh*t Go with author Rachel Kaplan

We’re living in a cultural time where people are finally okay with talking about feeling their feelings. “But,” says psychotherapist Rachel Kaplan, “too many of us don’t know how.”

Today we share insights from Rachel Kaplan’s new book Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love. Rachel’s unique approach to self-care and personal transformation? Emotional Potty Training™ (EPT).

We explore what EPT is and how it teaches us to feel our emotions by moving them through our body as nature intended. Rachel shares the difference between Reactive vs. Proactive Emotional Release work. How to rethink conditioning around our self-worth. How to customize our lives. How to deal with shame and fear. And how to check in with ourselves, to avoid backsliding.

Meet Rachel Kaplan, MA, MFT

Rachel Kaplan, author of Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the Healing Feeling Sh*t Show, she’s studied yoga, meditation, and alternative hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR.

Continue reading
Creativity, Health & Wellness, Non Fiction, Science, Self-help, Spirituality

Sep 18: Walk Your Way to More Creativity & Better Health with Michael Gelb

September 18, 2024

Walking Well: A new approach for comfort, vitality, and inspiration in every step.

Walking Well with coauthor Michael Gelb

Walking is one of the most scientifically researched human activities. We know it’s good for us, providing many benefits from improved physical and mental health, to spiritual and emotional wellbeing, to heightened creativity and increased productivity. We also know those benefits increase exponentially if we are outdoors in nature.

To prove a point, today’s guest, Michael Gelb walked as we talked about his new book coauthored with Bruce Fertman, WALKING WELL: A New Approach for Comfort, Vitality, and Inspiration in Every Step.

An expert in creative thinking, Michael Gelb joined forces with movement expert Bruce Fertman to create their new, whole-being approach to find an “easier, kinder, more natural way to walk.” And if you don’t like walking, their Walking Well practice also includes sitting, standing, and lying down.

Meet Coauthors Michael J. Gelb and Bruce Fertman

Michael J. Gelb is a pioneer in the fields of creative thinking, executive coaching, and innovative leadership. He’s a fifth-degree black belt in aikido and a gifted teacher of tai chi and the Alexander Technique. He is the author of 17 books — including the international bestseller How to Think Like Leonardo da Vinci. Michael Gelb is also a professional juggler who performed with the Rolling Stones.

Bruce Fertman brings 60 years of study as a movement artist and educator to his work. His training includes gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery). For the past 30 years Fertman’s taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

Continue reading

  • Categories

  • Past Shows