Feel helpless to break the work, sleep, work cycle? Dr Romie’s 8 week plan maximizes focus, tames anxiety, & leads to a healthy sleep pattern.
Stressors are often misconstrued as a sign of a hectically important life, worn as a badge of honor, but the reality is that chronic stress kills. Dr. Romie Mushtaq discovered that the hard way when she suffered major career burnout, while simultaneously undergoing life-saving surgery.
The irony was not lost on her that, as a neurologist, she should have known better. But her wake-up call set Dr. Romie on a global journey to research and heal the negative impacts of stress responses on our brains, bodies, and teams. The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety, & Sleep Again takes an integrated approach to reduce stress, avoid burnout, and live with zest.
Find out why the constantly new trending diets and cleanses should give way to occasionally embracing certain comfort foods to fight stress. We discuss how to overcome the stimulant-sedative cycle, lower your caffeine independence by day and sleep aids at night. And Dr. Romie shares how to heal the root cause of ADHD, anxiety, and insomnia without addictive medications.
About Dr. Romie Mushtaq
Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of brainSHIFT. She combines over 20 years of authority in neurology, integrative medicine, and mindfulness to deliver programs and create cultural change. Dr. Romie currently speaks and consults for Fortune 500 companies, professional athletes, & global associations. She is also the Chief Wellness Officer (CWO) for Great Wolf Lodge. And was formerly the CWO for Evolution Hospitality, where she scaled a mindfulness & wellness program for over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes.