The Empath’s Survival Guide: Life Strategies
If you find yourself turning off the news, avoiding certain people, or declining events simply because you can’t cope with one more thing, Dr. Judith Orloff gets you.
Speaking personally as a high-empath, and professionally as a licensed psychiatrist, Dr. Orloff feels your pain and understands firsthand how being sensitive can lead to anxiety, stress, and feelings of being overwhelmed.
Today we share how to tell what kind of empath you are and what that means. Dr. Orloff highlights the different experiences between introvert and extrovert empaths. We discuss the neuroscience behind empaths that shows why some people feel things more than others. How to rise above self-medication (think, food, alchohol, and other substances}. And we share easy solutions to help combat toxic energy.
About Judith Orloff, MD
Dr Judith Orloff is the New York Times bestselling author of The Empath’s Survival Guide and Thriving as an Empath. A psychiatrist in private practice, and a member of the psychiatric clinical faculty at UCLA where she specializes in treating highly sensitive people and empaths, Dr. Orloff’s work has been featured by The Today Show, Oprah Magazine, and The New York Times.