Food expert Mary Beth Albright draws on cutting-edge science to explain how food has the power to nourish your mind and support emotional wellness.
Eat & Flourish is not a diet book. It’s a whole system, whole living look at how nutrition, environment, psychology, biology, and even pleasure work together to help alleviate depression, anxiety, and stress.
We also discuss: The food-mood connection. How Mary Beth redefines emotional eating. The power of the gut microbiome. And what you need to know about the gut-brain connection.
About Mary Beth Albright
Mary Beth Albright started this research while she worked at the Surgeon General’s office, with Surgeon General C. Everett Koop. She’s now a correspondent and editor at The Washington Post, writing for Health/Science, Food, Travel, and Book World (as she says – the things that make life good). She’s also a public health attorney with two award-winning video series, including Secret Table and Teach Dave to Cook. Her latest book, Eat & Flourish: How Food Supports Emotional Well-being.