Emotional Freedom through Deliberate Thinking with Thomas Sterner
We hear a lot about being mindful, living mindfully, and being present. But what does that really mean? And what’s the different between “being mindful” and “thinking vs being thought”?
Thomas Sterner has devoted much of his career to helping people understand that we’re more than the thoughts that run through our head … especially in today’s digital world where we’re exposed to constant messaging that tells us we’re not doing enough, we don’t have enough, we’re not being enough.
Sterner tells us how to connect to the essence of who we truly are. How to deprogram ourselves from patterns not serving us. And we explore how our conscious vs subconscious minds interact.
About Thomas M. Sterner
Thomas Sterner is an expert in Present Moment Functioning, PMF™ and the founder and CEO of the Practicing Mind Institute. He works with high-performance industry groups and individuals, including athletes, coaches, and CEOs. The author of The Practicing Mind and Fully Engaged, Tom’s new book is It’s Just A Thought: Emotional Freedom through Deliberate Thinking.Continue reading