Tag

Science

Health & Wellness, Non Fiction, Personal Development

Jan 03: Make 2024 A Change Your Life Year … in Just 3 Minutes a Day

Dr. Richard Dixey’s Rx for gaining clarity, expanding creativity, reducing stress

Three Minutes a Day with author Richard Dixey

Yes, it’s really possible, says scientist Richard Dixey to transform your life by incorporating his short, valuable practice into everyday life.

Dr. Richard Dixey explains how just three minutes of your time can turn your life around. He shares a direct path to gain clarity of mind, relieve stress, calm anxiety, sharpen thinking, improve concentration, and enhance creativity.

And his practice can be followed from anywhere, anytime, no matter how busy you are.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Creativity, Journalism, Non Fiction, Science

AUG 10: Matt Richtel’s Journey Through Art, Science, and the Soul

Harness Your Creativity Through Inspiration

Few things in a creator’s life cause more frustration than staring at an empty page or blank canvas in search of that spark of inspiration.  Pulitzer Prize winning journalist Matt Richtel weaves scientific evidence with insight from great creators and his own personal experiences to help you discover how to optimize your creative potential.

“Creative people actually physically see more of the world,” says Richtel.  We talk about The Muse and Hope.  How impact and openness are vital components of creativity.  Why intelligence doesn’t always factor into creativity.  How anyone can become more creative. And more delicious insight from  Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

About Matt Richtel

Narrative storyteller and New York Times Science reporter Matt Richtel was awarded the 2010 Pulitzer Prize for National Reporting for a series on distracted driving. He’s authored three narrative nonfiction books, several novels, and a daily comic strip. His latest book is Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

Catch our previous podcast with Matt Richtel right here A Deadly Wandering.

 

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Health & Wellness, Journalism, Non Fiction, Psychology, Science, Self-help

JUL 06: Caroline Williams with MOVE

How the Science of Body Movement Can Set Your Mind Free

If you hate working out, loathe gong to the gym, listen up!  New science shows how even simple movement can boost your mental health.

Journalist Caroline Williams interviews Nobel prize winning scientists, yoginis, athletes, and health experts and learned that while going to the gym is great, it may not be the best solution for you.

We share how stretching lifts the draining effects of an overactive immune system. What dance can do for your emotional literacy. How core strength can help control stress and anxiety. And why emotional resilience is strengthened by physical strength.

About Caroline Williams

Veteran science journalist Caroline Williams says “I like talking almost as much as I like writing”. She has produced radio programs and reports for the BBC, across Science, Natural History, and Children’s Radio. Caroline writes regularly for New Scientist magazine, and her work’s been featured in the Boston Globe, BBC Earth, and the Guardian. She was co-presenter of the New Scientist podcast. Move! How the Science of Body Movement Can Set Your Mind Free is Caroline’s second book.

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Creativity, Journalism, Non Fiction, Science

Jun 15: Inspired–Understanding Creativity with Matt Richtel

A Journey Through Art, Science, and the Soul

How do we define creativity? How does it work? Where does inspiration spark? How can we optimize our own creative potential? And what do great creators have to share with us?

Pulitzer Prize winning journalist Matt Richtel takes a deep dive into the new science behind creativity and creative minds, and blends it with insight from great creators, and stories of his own. We talk about The Muse and Hope. Why intelligence doesn’t always factor into creativity.  How anyone can become more creative. And more delicious insight from  Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

About Matt Richtel

An American writer, narrative storyteller, and New York Times Science reporter Matt Richtel was awarded the 2010 Pulitzer Prize for National Reporting for a series on distracted driving. He’s the author of three narrative nonfiction books, several novels, and a daily comic strip. His latest book is Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

Catch our previous podcast with Matt Richtel right here A Deadly Wandering.

 

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Environment, Journalism, Nature, Non Fiction

May 25: Greenpeace Captain on the Health of the Bering Sea & Why Fish Farming is No Solution

Vicki St. Clair onboard Greenpeace's the Rainbow Warrior, Seattle.

Onboard the Rainbow Warrior, Greenpeace, Vicki St. Clair

Onboard the Rainbow Warrior

Almost 9 years ago, Vicki took a field trip to meet with Captain Joel Stewart and Senior Campaigns Manager Jackie Dragon onboard Greenpeace’s Rainbow Warrior.

So, why are we sharing this again in 2022? Because despite best efforts, the Bering Sea is still in a precarious position. Because if we understand the science, we can clearly understand where we need to course-correct. And because these people, on board the Rainbow Warrior, are not only experts in their field, they really care about their work and the legacy we’re leaving for your children.

Vicki’s brother was visiting from England and tagged along as photographer. Both said touring the ship and meeting the crew was an awesome experience … from chef to communications specialist, scientist, and Captain “Rarely” said Vicki, “have I met people so genuinely invested in the work they do … ”

About the Crew

Captain Stewart shares why marine preserves and the health of the Bering Sea is so important to our ecology. He discusses why fish farming is not a good solution for ecosystems or feeding humans — and why that won’t even matter unless we get climate change and CO2 under control.

Scientist and campaigns manager, Jackie Dragon, shares details of a new species, more on the science of the Bering Sea, and why it’s critical to the survival of Native Alaskan communities.

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Health & Wellness, Non Fiction, Science

Feb 02: Use the New Science of Body Movement to Set Your Mind Free with Caroline Williams

Move! by the author of My Plastic Brain

Studies say sitting is the new smoking — and the average American adult spends 70% of their time sitting or lying down. Imagine what that does to your body over time. And now, we know, it also affects your mind and mental health.

In Move! journalist Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing Nobel prize winning scientists, yoga gurus, and practitioners of all kinds of movement, she reveals that while going to the gym is great, it’s not necessarily the best or only solution.

Today we discuss how core strength is linked to stress and anxiety control. Why stretching can override the mood-sapping effects of an overactive immune system. What dance can do for our emotional literacy. Why physical strength translates into emotional resilience … and more.

About Caroline Williams

Science journalist Caroline Williams says “I like talking almost as much as I like writing”, and over the years she has produced and presented radio programs and reports for the BBC, across Science, Natural History, and Children’s Radio. She has more than 20 years of experience in science journalism and writes regularly for New Scientist magazine, Her work’s been featured in the Boston Globe, BBC Earth, the Guardian, and more. She was  also co-presenter of the New Scientist podcast. Move! How the Science of Body Movement Can Set Your Mind Free is Caroline’s second book.

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Fiction, Suspense, Thriller

NOV 10: Alice Henderson with A Blizzard of Polar Bears

Novel A Blizzard of Polar BearsAuthor of A Solitude of Wolverines

From writing official novels for TV shows Buffy the Vampire Slayer and Supernatural, to creating a strong female protagonist in wildlife biologist, Alex Carter.

Alice Henderson’s love of wilderness, wildlife, and science inspired the Alex Carter thriller series. Today we are transported to Churchill, Manitoba for her latest adventure.

We discuss how Alice’s diverse background led to her dynamic career as a wildlife researcher and novelist. How her character, Alex Carter, came to her. Alice’s favorite, and least favorite, scenes to write. Some of the research that went into developing A Blizzard of Polar Bears. And, yes, of course we talked about polar bears, climate change, and nature!

About Alice Henderson

The author of more than 13 books, Alice Henderson is a dedicated wildlife researcher. She uses a variety of methods, including bioacoustic studies, to identify species present on conservation lands. Using geographic information systems, she also designs wildlife corridors. Alice Henderson has surveyed for the presence of grizzlies, wolves, spotted owls, wolverines, jaguars, endangered bats, and more.

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Environment, Memoir, Non Fiction, Science, Social Issues

OCt 06: Dr Samantha Montano & Disasterology–Dispatches From the Frontlines of the Climate Crisis

“At the start of every disaster movie, is a scientist being ignored.”

Dr Samantha Montano became passionate about studying disasters after spending years in New Orleans, working with various nonprofits on recovery efforts, related to Hurricane Katrina and the BP Oil Disaster.

Disasterology is part memoir, part expert-analysis. Dr. Montano shares insights on how climate crisis impacts what we call ‘natural disasters’. She discusses how media, politicians, and communities can hinder and help in such disasters. Why disaster resilience is the responsibility of every citizen. And what happens to those left behind after networks turn off their cameras.

About Dr. Samantha Montano

Dr. Samantha Montano has a B.S. in Psychology, and an M.S. and Ph.D. in Emergency Management. She is currently an assistant professor of emergency management at Massachusetts Maritime Academy. She’s been interviewed in the New York Times, The Atlantic, National Geographic, Los Angeles Times, and published in the Washington Post, Teen Vogue, among others. Dr Montano is the author of Disasterology: Dispatches from The Frontlines of The Climate Crisis.

 

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Non Fiction, Science

AUG 25: It’s Elemental-The Hidden Chemistry in Everything with Dr. Kate Biberdorf

“Dr. Biberdorf shows that science is everywhere & it’s fun!” — Bill Nye

STEM trailblazer Dr. Kate Biberdorf smashes stereotypes as a leader & mentor for women & girls entering the world of science.

Kate the Chemist’s new book is as dynamic as its author.  It’s Elemental: The Hidden Chemistry in Everything shares fascinating insights into things we may have been told, but never quite understood, such as: How fat leaves the body. Do humans really give off pheromones? Do aphrodisiacs really boost libido? From eating breakfast and putting on makeup, to baking a pie and sipping your morning coffee, Dr. Kate Biberdorf shows that chemistry is pretty cool … and the more you know, the more you understand.

About the Author

Dr. Kate Biberdorf is a scientist, science entertainer, and chemistry professor at The University of Texas. She has a PhD in inorganic chemistry from The University of Texas, and has published her work in Catalysis, Science, and Technology. Her 6-book series for kids with Penguin Young Readers breaks down the image of the stereotypical scientist, while reaching those who might otherwise be intimidated by science. She has appeared on The Today ShowWendy Williams Show, and Late Night with Stephen Colbert. 

 

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Conservation, Environment, Non Fiction, Social Issues, Sustainability

JUL 22: Facing the Climate Emergency with Dr. Margaret Klein Salamon

“You can create transformative change only by facing the truth.”  So much of the battle to save the climate is psychological and Dr. Margaret Klein Salamon’s new book, Facing the Climate Emergency: How to Transform Yourself with Climate Truth, gives you the tools to face your negative emotions, accept your fears, and channel them into protecting humanity and the natural world.

So what is the Climate Truth we need to face? Simply put, Dr. Margaret Klein Salamon believes the scientific consensus that our current ecological crisis threatens every life on our planet.

Margaret Klein Salamon, PhD, is a clinical psychologist turned climate warrior and founder of The Climate Mobilization, which pioneered the internationally recognized Climate Emergency.

 

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