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F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.