Tag

Psychology

Health & Wellness, Personal Development

FEB 26: Dr. Kristen Lee’s Mentalligence & Derek Rydall’s The Abundance Project

Sometimes it seems easier to go with the flow of what is expected of us, but that can also make us complacent and, quite frankly, boring.  Learn what it takes to rethink our social conditioning and be more agile, mindful, and connected in today’s world in Mentalligence: A New Psychology of Thinking.

Author Dr. Kristen Lee is a clinician, researcher, educator, activist, and recovering perfectionist.

Later, integrative therapist Derek Rydall proves that it’s possible to live your dreams, but first you must cut loose your old beliefs that are holding you back.  In The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness, you will learn the important steps to take to achieve better health, more money, and a more fulfilling life.

Derek is an Amazon/Barnes and Noble bestselling author, and has trained top executives at Fortune 500 companies (from American Express to Disney) in empowered leadership and communications.

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Personal Development, Self-help

FEB 05: Daphne de Marneffe’s The Rough Patch & Abby Juan’s How Me Found I

STOP!  It’s a trap!  You’ve heard people refer to marriage as an end to individuality, killing ‘me’ by becoming ‘we’.  In The Rough Patch: Marriage and the Art of Living Together, clinical psychologist Daphne de Marneffe, PhD., explores that part of a relationship where the need to grow as an individual collides headlong into the demands of the relationship.

Daphne is a licensed clinical psychologist with almost thirty years of experience working with a wide range of mental health problems.  As a research-trained clinician, she sees psychology as an evolving science, and continually integrates current research findings into her clinical practice.

Also today, Who Are You is not just a song by The Who, it’s a question you can stand in front of a mirror and ask.  If you are not living the life you have always wanted, Abby Juan will help you reboot and change your reality in How Me Found I: Mastering the Art of Pivoting Gracefully Through Life.  You will learn how to harness your own personal power to overcome living with fear and thrive on your terms.

Abby Juan was a successful businesswoman, entrepreneur, and venture capitalist until she became bedridden for close to two years. As a teacher, speaker, author, and Sherpa guide, Abby Juan assists others in walking their own paths to greatness in the same manner as she was shown.

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Personal Development, Self-help

NOV 20: How to Survive Your Childhood with Ira Israel & Supernormal with Dr. Meg Jay, PhD

Okay, so you’re all grown up, but are the stories you learned as a child still getting in the way? You know the ones we mean: You’re not enough. Not smart enough. Talented enough. Pretty enough.

You fluctuate between self-confidence and self-doubt. And those conflicting feelings can leave you depressed or anxious or both.

Blending eastern and western philosophies, licensed psychotherapist and relationship counselor, Ira Israel, will share how to transcend childhood-assumed-realities in How to Survive Your Childhood: Now That You’re An Adult: A Path to Authenticity and Awakening.

Later, whether it is bullying, the loss of a loved one, domestic violence, neglect, or emotional, physical, or sexual abuse, early adversities are experienced by nearly 75% of us.  

In Supernormal, TED speaker and author, Meg Jay, PhD, combines cutting edge research with two decades of experience.  We’ll discuss how “supernormal” adults have overcome adversity to change our world, and share skills and tools we can use to build resilience.

Dr. Jay is a clinical psychologist and narrative nonfiction writer.  Her work has appeared in numerous media outlets including the New York Times, the Los Angeles Times, USA TodayPsychology Today, and on the BBC, NPR, and TED.

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Inspirational, Personal Development, Writers on Writing

Aug 14: Insight Into Self-Awareness & Our Story Begins

Ninety-five percent of people believe they are self-aware, but approximately 10-15% actually are.  INSIGHT: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and In Life  explores the most common misconceptions about how to become more self-aware and focuses on how to make better career, love, and life choices through understanding our own values, aspirations, and impact on others.

Author Dr. Tascha Eurich is an organizational psychologist, researcher, and New York Times best-selling author.

Each of our stories finds its foundation in the honest and vulnerable years of our childhood.  Many of our thoughts and inspirations from those times are long since lost or forgotten, but for some, they remain a cherished look back at the shaping of our current and future selves.

In Our Story Begins: Your Favorite Authors and Illustrators Share Fun, Inspiring, and Occasionally Ridiculous Things They Wrote and Drew as Kids, compiled by award-winning author Elissa Brent Weissman, we get a firsthand glimpse at the quirky and smart early drawings and writings of some of today’s  foremost children’s authors, revealing the evidence of their nascent talent in their most formative years.

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Fiction, Personal Development, Writers on Writing

Jul 10: Lies and Other Acts of Love & Smarter Faster Better

Returning guest Kristy Woodson Harvey’s new book Lies and Other Acts of Love is a moving examination of the lies we tell to protect our loved ones — and the life-altering consequences of a hidden truth revealed.

It’s not about doing more — it’s about understanding human behavior and creating space to enjoy more. Pulitzer-Prize Winner, New York Times investigative journalist, and author Charles Duhigg joins us for the 3rd time — this time with his new book: Smarter, Faster, Better: The Secrets of Being Productive in Life and Business.

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Personal Development

May 15: F*ck Love 2 & The Worry-Free Mind

F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.

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Personal Development

Mar 06: 1] Goals–Staying the Course in 2017 2] Bashert. A Love Story

In the third and final installment of a monthly series, Helene Segura MA Ed keeps you focused on reaching the goals you set for 2017.

Today, Helene explores what we can learn from the movies, including The Accountant, Arrival. And how Romeo and Juliet, which we think of as a love story, actually ended with six dead bodies because of lack of planning and rushing around.

Helene is a time management consultant who combines neuroscience, educational psychology, and pop culture to teach clients and keynote/training audiences how to improve work-day efficiencies so they can have a life outside.  Her book is The Inefficiency Assassin.

Drawing upon his own personal experience, former rabbi Herb Freed spins his real-life journey into a fiction tale woven with magical realism.

From the bright lights of Hollywood to Mexico, Israel, Paris, and the dreamy exhilaration of Jamaica, Bashert is a love story about transcending life, loss and the boundaries we mistakenly place on our lives and our hearts.

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Personal Development

Feb 13: 1] F*ck Love 2] The Worry-Free Mind

F*ck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship is not a typical relationship book.

As the authors say, it “might not help you find the person of your dreams, but it will provide you the roadmap to avoiding the kind of nightmare relationships that probably caused you to buy books like this in the first place.” Sarah Bennett uses her professional sense of humor as a comic, to ground the real-life advice of her psychiatrist dad and coauthor Michael Bennett, MD.

At 3:30 am the hamster wheel in your head is going 90 mph. You toss. You turn. And finally your alarm clock goes off and you face another exhausting day, only to repeat the cycle over and over. again. But life can be different!

Pyschotherapist Bill Wade shares some of the powerful tools from The Worry Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive YouDr. Wade is licensed as a professional counselor, and marriage and family therapist, and has maintained a therapy practice for more than 30 years. Both he and his coauthor, Carol Kershaw EdD, have presented workshops throughout the United States and abroad in clinical hypnosis, brain-based transformation, and meditation.

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Self-help

Jan 23: 1] Body Intelligence 2] Out of the Doghouse

Sinking into a bad mood is easy and feelings can quickly snowball into a big black funk. Psychologist  Joseph Cardillo returns to tell us how to take control of our own energy — and reverse harmful moods — using the revolutionary methods shared in his book, Body Intelligence: Harness Your Body’s Energies for Your Best Life.

Dr. Cardillo is an inspirational speaker and expert on energy teaching. He is a best-selling author of books in the fields of health, mind-body-spirit, and psychology. And has co-written several books for Harvard Health Publications.

Robert Weiss LCSW, CSAT-S,  is a digital-age intimacy and relationships expert and author, specializing in infidelity and addictions. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for me n caught cheating. Consider it a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship” says Weiss.

Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

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Health & Wellness, Personal Development

Jan 16: 1] Clearing Emotional Clutter 2] Expectation Hangovers

Drawing upon both modern science and ancient practices practicing psychotherapist and former Buddhist monk Donald Altman says his book Clearing Emotional Clutter can help the reader to “… heal and move on from pains, insults, traumas, toxic stressors, and emotional clutter from the past and the present — without blaming, shaming, or punishing yourself.”

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her newest book Expectation Hangover: Overcoming Disappointment in Work, Love and Life guides readers on how to treat disappointment on the emotional, mental, behavioral and spiritual levels.

Catch Conversations Live with Vicki St. Clair every Monday at noon Pacific on KKNW 1150AM or 94.9FM HD. Like us on Facebook and follow Vicki on Twitter for exclusive updates and contests!

Donald Altman promises readers of Clearing Emotional Clutter managing emotional clutter begins with managing their brains, and it’s something everyone can do: “While your brain may have initially been shaped by conditions out of your control, the brain is extremely malleable,” he writes. “Neuroscience shows you can reshape the brain’s inner architecture much like an athlete shapes her or his body by going to the gym. Through learning new tools, you become the master programmer capable of rewiring your brain.” Donald is a psychotherapist, award-winning writer, former Buddhist monk, and teacher. He served as adjunct professor at Lewis and Clark Graduate School of Education and Counseling, and is an adjunct faculty member of the Interpersonal Neurobiology program at Portland State University.

When our expectations are met and things go according to plan, we feel accomplished, in control, and on track. But when life does not live up to our expectations, we end up with an “expectation hangover.” Expectation Hangover: Overcoming Disappointment in Work, Love and Life by Christine Hassler guides readers on how to overcome when a desired result is not met, an outcome is achieved but it does not give us the feelings we thought it would, life throws us a curveball, or we simply do not feel we are living up to the expectations placed upon us (by ourselves or others). As a professional speaker, Christine leads seminars and workshops to audiences around the country and has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows.

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