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Non Fiction

Health & Wellness, Non Fiction, Science

Feb 02: Use the New Science of Body Movement to Set Your Mind Free with Caroline Williams

February 2, 2022

Move! by the author of My Plastic Brain

Studies say sitting is the new smoking — and the average American adult spends 70% of their time sitting or lying down. Imagine what that does to your body over time. And now, we know, it also affects your mind and mental health.

In Move! journalist Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing Nobel prize winning scientists, yoga gurus, and practitioners of all kinds of movement, she reveals that while going to the gym is great, it’s not necessarily the best or only solution.

Today we discuss how core strength is linked to stress and anxiety control. Why stretching can override the mood-sapping effects of an overactive immune system. What dance can do for our emotional literacy. Why physical strength translates into emotional resilience … and more.

About Caroline Williams

Science journalist Caroline Williams says “I like talking almost as much as I like writing”, and over the years she has produced and presented radio programs and reports for the BBC, across Science, Natural History, and Children’s Radio. She has more than 20 years of experience in science journalism and writes regularly for New Scientist magazine, Her work’s been featured in the Boston Globe, BBC Earth, the Guardian, and more. She was  also co-presenter of the New Scientist podcast. Move! How the Science of Body Movement Can Set Your Mind Free is Caroline’s second book.

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Business, Non Fiction, Personal Development

Jan 26: A Roadmap to Realizing Your Personal & Professional Leadership Potential

January 26, 2022

Book Boundless Leadership Joe Loizzo and Elazar AslanBoundless Leadership: The Breakthrough Method to Realize Your Vision, Empower Others, & Ignite Positive Change

A recent study showed that the average human attention span is about eight seconds. That means that our average length of concentration on one detail is less than that of a goldfish — goldfish can concentrate for nine whole seconds!

If that doesn’t alarm you, it at least explains why we work harder than ever, yet seem to accomplish less and feel less fulfilled. Joe Loizzo and Elazar Aslan joins us to reveal how we can turn that around. They share the 5 Truths of Boundless Leadership, the 4 Qualities of Heart. And discuss how we can reimagine and rewire, our mind and body, to be our best selves.

About Joe Loizzo and Elazar Aslan

JOE LOIZZO, MD, PhD is a contemplative psychotherapist, a clinical researcher, and Buddhist scholar-teacher. On the faculty at the Weill Cornell Medical College and the Columbia University Center for Buddhist Studies, he lectures widely on the role of meditative learning in the future of health, education, and leadership.

ELAZAR ASLAN, MBA, PCC is an executive advisor, speaker, and entrepreneur. After a successful career as a business executive, he became a professional coach over a decade ago, bringing his meditative practice and leadership principles to corporations including Chase, D&B, MasterCard, and American Express.

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Memoir, Non Fiction, Spirituality

Jan 12: Dan Millman Peaceful Heart, Warrior Spirit

January 12, 2022

The True Story of My Spiritual Quest

Written to inspire others on their own quest, Peaceful Heart, Warrior Spirit: The True Story of My Spriritual Quest  is a new memoir by bestselling author, Dan Millman.

We discuss what it means to have a peaceful heart and a warrior spirit; and explore the four archetypes who mentored Dan, and helped shaped his journey from young champion gymnast, to spiritual teacher – the Professor, the Guru, the Warrior-Priest, and Sage. Dan shares some of his personal challenges along the way, as well as his unique views on reaching your potential, and self-sabotage.

About Dan Millman

He teaches “the peaceful warrior’s way” around the world, and is the author of 18 books, published in 29 languages. Dan Millman is a former world-champion athlete, university coach, martial arts instructor, and college professor. His original bestseller, Way of the Peaceful Warrior, was adapted to a feature film starring Nick Nolte.

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Inspirational, Non Fiction, Personal Development, Spirituality

JAN 04: Peter Russell’s Letting Go of Nothing

January 5, 2022

Relax Your Mind  & Discover the Wonder of Your True Nature

Peter Russell says “Think of letting go as, not another thing to do,but as an un-doing of holding on.”  Today, he shares approaches to help us release thoughts and feelings that block happiness, impede growth, and hinder self-acceptance.   

We’ll discuss why there is no such thing as ego, the difference between feelings and emotions, and how imagination can get in the way of happiness.  Letting Go of Nothing is filled to the brim with real world wisdom and empowering practices.

About Peter Russell

Peter Russell is an author, speaker, and thought leader on consciousness and contemporary spirituality. He holds degrees in theoretical physics and psychology, a masters in computer science, and extensive studies in meditation and eastern philosophy. The latest of his 12 books, Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature,  is a special Eckhart Tolle Edition.

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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

DEC 29: Start 2022 Off Right with The Full Spirit Workout

December 29, 2021

10 Steps to Shedding Self-Doubt, Strengthening Your Spiritual Core, & Creating a Fun & Fulfilling Life

With roots in positive psychology, neuroscience, and whole-person coaching techniques, The Full Spirit Workout  by Kate Eckman shares practices that saved and transformed her life. Kate’s results-driven plan is designed as an ongoing resource.

Kate shares her 5-minute daily check in. A better way to look at perfectionism. Resistance and surrender.  And how to make sure you’ve not lost sight of the truth of who you are.

About Kate Eckman

TV personality and broadcast journalist KATE ECKMAN is a former athlete whose expertise in communications, performance, and mindfulness aid her as a success coach for business leaders and athletes.  Kate is a certified ICF coach (ACC), a licensed NBI consultant, and a meditation teacher and course creator for Insight Timer. The FULL SPIRIT WORKOUT: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life is Kate’s first book.

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Inspirational, Non Fiction, Personal Development, Self-help

DEC 22: Girl Be Brave with Cheryl Hale

December 22, 2021

Finding Courage in 100 Days

When life throws you that unexpected curve, it takes bravery to hit it out of the park! Cheryl Hale knows that first hand and today we discuss her small but powerful book, Girl Be Brave: 100 Days to Chart Your Course.

We share the dangers of perfectionism, the pitfalls of overplanning, and taking your future into account with the choices you make today. Cheryl also shares how she overcame her fears and negative selftalk to walk more in love, empathy, and compassion.

About Cheryl Hale

Cheryl Hale is an entrepreneur–an author, writer, blogger, and founder of Girl Be Brave, an online community at GirlBeBrave.com. Cheryl’s book makes for a beautiful last minute Christmas gift or a treat for yourself!

 

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History, Non Fiction, Travel & Adventure

DEC 01: Brad Ricca with True Raiders

December 1, 2021

The Untold Story of the 1909 Expedition to Find the Legendary Ark of the Covenant

When author Brad Ricca learned his favorite movie, Raiders of the Lost Ark, might have been based on a real life expedition, he felt as though his “… face was melting off.” So maybe it was inevitable that one day he’d dig deeper into the story and write his own book about the true archaeological exploration.

We discuss some of the real life characters from the 1909 event, and how Brad researched the facts (and maybe a few conspiracies). How he chooses what to include and discard when storytelling for nonfiction. And how he managed to climb into the mindset of each character to share their point of view.

About Brad Ricca

The author of the Edgar Award-nominated Mrs. Sherlock Holmes, Olive the Lionheart, and Super Boys, Brad Ricca is also the winner of the Ohioana Book Award for Nonfiction. He won the St Lawrence Book Award for American Mastodon. And his latest book is True Raiders: The Untold Story of the 1909 Expedition to Find the Legendary Ark of the Covenant.

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Journalism, Non Fiction, Social Issues

NOV 24: Pulitzer Prize Winner Eric Eyre with Death in Mud Lick

November 24, 2021

Why Death In Mud Lick Booka town called Kermit with only 382 residents prescribed 12 million pills in 3 years.

In Death in Mud Lick: A Coal Country Fight against the Drug Companies that Delivered the Opioid Epidemic, journalist Eric Eyre set out to expose the mysteries, tragedies, and government corruption behind the opioid crisis in West Virginia.

Eric joins us to share stories from the investigative research that took him to counties at the heart of the opioid crisis—small rural counties with the highest overdose rates in the United States.  We discuss the  importance of strong independent journalism, and community journalism in particular. Eric also shares the  concept of sustained outrage and how even tiny actions can make a huge impact.

About Eric Eyre

For more than 20 years, Eric Eyre was a reporter for the Charleston Gazette-Mail.  His series of investigations into massive shipments of opioids to West Virginia’s southern coalfields was awarded a Pulitzer Prize in 2017, and led to his book, Death in Mud Lick: A Coal Country Fight against the Drug Companies That Delivered the Opioid Epidemic.

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Journalism, Memoir, Non Fiction

NOV 17: Sacrifice: A Gold Star Widow’s Fight for the Truth with Michelle Black

November 17, 2021

How a Green Beret wife restored her husband’s good name

When Green Beret Bryan Black and three of his team were killed during an ambush in Niger, the military spun a tale of disinformation, misdirecting blame and shame. The media repeated it. Over and over. And that fueled widow Michelle Black‘s journey to find the truth.

Michelle shares how she went from being wife and mom to investigative journalist. We discuss life before the fatal mission–one that wasn’t supposed to happen. How leadership ignored the plea to abort. And the many challenges Michelle faced in interviewing survivors, and exposing the military cover up that left her children fatherless.

About Michelle Black

Michelle Black is mother to two boys, a Gold Star widow, and author. She has a degree in environmental sciences and horticulture. She’s been published in the New York Times, The Daily Beast, and Task & Purpose. Sacrifice: A Gold Star Widow’s Fight for the Truth is her debut book.

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Memoir, Non Fiction

NOV 03: Laura Galloway – Dálvi: Six Years in the Arctic Tundra

November 3, 2021

What did Laura Galloway do when her DNA test said she was related to the Sami?

She did what all good travelers do, and set out to learn more…which led to an affair with a reindeer herder, and to leaving the hustle of NY for the silent tundra of the Arctic. Laura Galloway‘s memoir Dálvi  is a story of courage and hope, and a love letter to the people and frozen landscape of Norway.

We discuss how adversity that brings us to our knees, can strengthen our character and build us back stronger and wiser. What life was like living with a reindeer herder. The meaning of home. And, how the silence of nature made Laura realize that love had always been there, just when she needed it.

About Laura Galloway

Laura Galloway began her career at the Los Angeles Times and holds a Master of Arts in Indigenous Journalism and a Bachelor of Arts in Political Science. Dálvi: Six Years in the Arctic Tundra is Laura Galloway’s debut book.

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