Tag

Mindfulness

Nature, Psychology, Self-help

Nov 23: Healing PTSD & Trauma with Dr. Rochelle Calvert

Heal Your Soul with Nature, Mindfulness, Somatic Therapy

With the drama and crises of the past five years, it’s no wonder so many Americans are feeling stressed, distressed, depressed, and traumatized.

How can you heal trauma and PTSD? How can you pull yourself back from feeling broken, to feeling good about yourself and life? How can you become calmer, more present, more in control, more joyful?

Author of Healing with Nature, Dr. Rochelle Calvert, says answers often lie in nature, with the combination of somatic practices and mindfulness. We explore the science behind this  therapy, and the benefits of getting outdoors into nature. Dr. Calvert also shares how to incorporate these simple practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist specializing in life transitions, depression, anxiety, PTSD, and pain. She’s the founder of New Mindful Life, has a private practice in California, and is an expert on mindfulness, nature-based therapy, and somatic experiencing. Her book is Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma.

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Health & Wellness, Nature, Non Fiction, Psychology

OCT 27: Dr. Rochelle Calvert – Healing with Nature

Mindfulness and Somatic Practices to Heal from Trauma

According to WHO, over 70% of us experience trauma; and 78% of those who’ve had a traumatic experience will develop post traumatic stress disorder (PTSD). In addition, the average American spends 87% of their time indoors. It’s no wonder many of us spend most of our days with shoulders hunched around our ears.

Psychologist Dr. Rochelle Calvert shares how somatic healing, combined with mindfulness, and nature-based therapy, can help heal trauma and PTSD. We look at the science behind this therapy – and the research that shows the benefits of spending time in nature. We also share how to incorporate Dr. Calvert’s practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist in private practice in San Diego, specializing in mindfulness, nature-based therapy, and somatic experiencing. Dr. Calvert works with individuals struggling with life transitions, depression, anxiety, PTSD, pain conditions, and eating disorders. The founder of New Mindful Life, she also works with families of developmentally delayed children and adults. Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma is her first book.

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Health & Wellness, Nature, Non Fiction, Psychology

JUL 07: Dr. Rochelle Calvert – Healing with Nature

Mindfulness and Somatic Practices to Heal from Trauma

The WHO says more than 70% of us experience trauma; and 78% of those who’ve had a traumatic experience will develop post traumatic stress disorder (PTSD). In addition, the average American spends 87% of their time indoors. It’s little wonder many of us spend most of our days with shoulders hunched around our ears.

Psychologist Dr. Rochelle Calvert shares how somatic healing, combined with mindfulness, and nature-based therapy, can help heal trauma and PTSD. We look at the science behind this therapy – and the research that shows the benefits of spending time in nature. We also share how to incorporate Dr. Calvert’s practices into everyday life.

About Dr. Rochelle Calvert

Rochelle Calvert, PhD is a clinical psychologist in private practice in San Diego, and the founder of New Mindful Life. She specializes in mindfulness, nature-based therapy, and somatic experiencing. Dr. Calvert works with individuals struggling with life transitions, depression, anxiety, PTSD, pain conditions, and eating disorders. She also works with families of developmentally delayed children and adults. Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma is her first book.

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Health & Wellness, Non Fiction, Psychology, Self-help

SEP 16: How MBCT Can Help Alleviate Depression & Anxiety with Dr. Stuart Eisendrath

Since the pandemic hit our shores, more Americans than ever are experiencing mental health issues, including depression and anxiety. Dr. Stuart Eisendrath joins us to share insights on mindfulness based cognitive therapy (MBCT) and how it can help stabilize our emotions without — or in addition to — meds.

We also discuss why depression and anxiety often go together. And how MBCT can help us become more aware of triggers and potential relapses.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center. His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

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Health & Wellness, Non Fiction, Personal Development, Self-help

JUL 08: The 12 Rules of Attention with Dr. Joseph Cardillo

We often use the words mindfulness and attention interchangeably, yet they have quite different meanings says Dr. Joseph Cardillo. He returns to Conversations Live to explain how recognizing that difference can make a big impact on your happiness, at work, and with life in general.  We also discuss how to talk to your brain using visualization as a powerful method of communication, and what we can learn from nature.

Dr. Cardillo covers all of this and more in his new book The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work.

Dr. Joseph Cardillo is an inspirational speaker and sought after expert on energy teaching, as well as best-selling author of several books in the fields of health, mind-body-spirit; and psychology. He holds a PhD in holistic psychology and mind-body-medicine and is a regular contributor to Psychology Today, Live Happy magazine, and The Huffington Post.

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Business, Non Fiction, Personal Development, Spirituality

JAN 22: Finding Prosperity Through the Ancient Wisdom of Yoga. Lessons from Google & a Zen Monastery Kitchen

Today’s guest says “When prosperity is equated with material wealth attained for its own sake, the word prosperity loses its deep meaning.” In The Jewel of Abundance: Finding Prosperity Through the Ancient Wisdom of Yoga author Ellen Grace O’Brian‘s focuses on how to fulfill your soul and material desires, without hyper-materialism.

Ellen Grace O’Brian is the director of the Center for Spiritual Enlightenment in San Jose, CA. She’s taught Kriya Yoga internationally for over three decades. As an award-winning poet, Ellen weaves poetry into her teachings.

Also, how would your life be different if you could achieve maximum focus without losing flexibility?  If you achieved more of the ‘right things’ while bringing more peace into the world? With his Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, author Marc Lesser dishes up the tools you’ll need for optimum accomplishment without the stress that comes with it.

Marc was founder and CEO of three companies, and is the author of four books. He was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world.

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Health & Wellness, Personal Development, Self-help

NOV 20: Dr. Stuart Eisendrath’s When Antidepressants Aren’t Enough

If you experience even a brief period of depression or anxiety, you are far from alone. An estimated 300 million people suffer from one of these maladies daily and medication doesn’t always help or solve the issue. Today, Dr. Stuart Eisendrath discusses mindful based cognitive therapy (MBCT) — how it can change your relationship with negative thoughts and is proven to help prevent depressive relapses.  You’ll also learn you are not to blame for your depression, and why depression and anxiety are so often bedfellows.  His new book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.

Dr. Eisendrath is the senior clinician and research psychiatrist at the University of California in San Francisco, and founding director of the UCSF Depression Center.

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Personal Development, Self-help

NOV 20: How to Survive Your Childhood with Ira Israel & Supernormal with Dr. Meg Jay, PhD

Okay, so you’re all grown up, but are the stories you learned as a child still getting in the way? You know the ones we mean: You’re not enough. Not smart enough. Talented enough. Pretty enough.

You fluctuate between self-confidence and self-doubt. And those conflicting feelings can leave you depressed or anxious or both.

Blending eastern and western philosophies, licensed psychotherapist and relationship counselor, Ira Israel, will share how to transcend childhood-assumed-realities in How to Survive Your Childhood: Now That You’re An Adult: A Path to Authenticity and Awakening.

Later, whether it is bullying, the loss of a loved one, domestic violence, neglect, or emotional, physical, or sexual abuse, early adversities are experienced by nearly 75% of us.  

In Supernormal, TED speaker and author, Meg Jay, PhD, combines cutting edge research with two decades of experience.  We’ll discuss how “supernormal” adults have overcome adversity to change our world, and share skills and tools we can use to build resilience.

Dr. Jay is a clinical psychologist and narrative nonfiction writer.  Her work has appeared in numerous media outlets including the New York Times, the Los Angeles Times, USA TodayPsychology Today, and on the BBC, NPR, and TED.

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Personal Development, Self-help

NOV 13: Perceptual Intelligence with Dr. Boxer Wachler & Mindfulness for Emerging Adults with Donna Torney

Brian Boxer Wachler, MD describes Perception Intelligence (PI) as how we see what we see and why this affects every aspect of our life.

We’ll explore how we can improve our PI to see past illusion and self-deception. How to reverse self-delusion. Why we feel obliged to return a favor. And why some folks see Jesus in their cornflakes, or the Virgin Mary in a grilled cheese sandwich.

Dr. Boxer Wachler is a leading authority on kerataconus and refractive surgery. His latest book Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception, and Self-Deception.

Also today, licensed psychotherapist Donna Torney combines Eastern philosophies with modern neuroscience to aid millennials in facing the stresses and challenges of “adulting” in Mindfulness for Emerging Adults: Finding Balance, Belonging and Meaning in the Digital Age.

Donna is a licensed psychotherapist specializing in mindfulness-based cognitive therapy, with a focus on emerging and established adults who are struggling to live in our fast-paced society.

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Health & Wellness, Personal Development, Self-help

OCT 30: Reclaim Your Body Now & Be A Force for Change with Fierce Kindness

An insult at the age of 11 can stay with you forever, much as a scar from a car wreck, or other tragedy that marks you physically. Suzanne Scurlock-Durana has discovered a way to reconnect to your body’s intrinsic wisdom and begin the healing process from within in Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.

After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.

When was the last time you shone a little light in the world while simultaneously making your own life better?

In Fierce Kindness: Be A Positive Force for Change, Melanie Salvatore-August provides an easy to follow recipe to combine compassion and courage into an elixir of uplifting action.

Melanie is an experienced life coach, yoga teacher, and Reiki healer who travels the country, speaking about creating a movement of positivity.

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