Category

Personal Development

Business, Career, Non Fiction, Personal Development

May 29: Tired of the Corporate Drill? Time to Cut Loose? Entrepreneur Trevor Blake Shares Secrets to a Successful Startup

May 29, 2024

A Recession-Proof Guide to Starting, Surviving, & Thriving In Your Own Venture

Trevor Blake Author of Secrets to a Successful Startup, Podcast

If you’re done working for The Man and want to get serious about starting your own venture, Trevor Blake has some great advice based on real-life business success. In Secrets to a Successful Startup Trevor says “It takes the same amount of effort to build a multimillion-dollar business as it takes to build a $50,000 business …” so what is it you want to fix, solve, create, accomplish, and become?

We discuss Trevor’s journey from a poor home background into successful entrepreneurship. Dipping into what he calls the foundation from which he’s built his own multimillion dollar business, Trevor shares what he means by global pioneering spirit, and why success always begins with self-leadership and mindset.

We discuss why you don’t need to know everything, as long as you’re smart enough to hire the right people. Where Trevor’s winning ideas came from and how he massaged them to fruition. And we look at some of the most common mistakes made by entrepreneurs, new and old.

Meet Trevor Blake

Trevor G. Blake is an entrepreneur, physicist, author, curious human, and life adventurer. As CEO, he founded three different medical technology companies, which sold for over $300 million.  He wrote his New York Times Bestseller, Three Simple Steps: A Map to Success in Business and Life after conquering his own self-limiting beliefs.  Secrets to a Successful Startup: A Recession Proof Guide to Starting, Surviving and Thriving in your Own Venture is a practical handbook based on his own experience, proven business studies, and real-life success stories of winning entrepreneurs.

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Health & Wellness, Non Fiction, Personal Development, Women's Issues

Apr 17: Caroline Paul’s Quest to Discover How Adventure Improves Longevity & Emotional Wellbeing

April 17, 2024

Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age

Tough Broad with author Caroline Paul

Caroline Paul is no stranger to adventure. But she’d often wondered why women are rarely encouraged to adventure into old age. That question drove her quest to understand the science, psychology, and health benefits of adventure in our lives.

We discuss the five pillars of adventure and how they lead to a more fulfilling life. What adventure really means. Some of the many amazing women around the country who are boogie boarding in their 80s, learning to skateboard in their 50s, and stretching beyond their comfort zones even from a wheelchair. How to cultivate awe in small moments and everyday things, and why that’s important. Caroline also shares her key takeaways from the experts she talked with and the research she conducted to improve longevity, and encourage physical and emotional wellbeing into old age.

Meet Caroline Paul, New York Times Bestselling Author

A former journalist turned firefighter, turned bestselling author, Caroline Paul graduated from Stanford in Communications. Gutsy Girl was a New York Times bestselling book, and Lost Cat was named Bestselling Book of the Year by Jezebel. Caroline Paul conducted scores of interviews and deeply researched the science and psychology of aging for her latest book, Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age. More about Caroline Paul and her work.

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Non Fiction, Personal Development, Psychology, Relationships, Self-help

Feb 28: Love Hacks for The 15 Most Common Relationship Issues with Kelli Miller

February 28, 2024

Bite-size nuggets of wisdom to quickly regain connection & love long-term

Love Hacks with author Kelli Miller

Based on her in-depth experience working with couples and individuals, Kelli Miller joins us to discuss her latest book, Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

We discuss some of the most common issues among couples – from My Partner Doesn’t Listen to Me, There’s Too Much Anger Between Us, to Overcoming Cultural Differences, Developing Trust After Infidelity, Social Media Interference, Relationship Cornerstones, and When to Call It Quits.

Meet Kelli Miller

Kelli Miller, LCSW, MSW is a psychotherapist, TV/radio host, and the award-winning author of Thriving with ADHD: A Workbook for Kids. She is a writer and relationship host for wikiHow.com, and a relationship host for Balance By Nature TV. Kelli was a co-host on LA Talk Radio, and an expert radio personality for SIRIUS/XM Radio. She’s been featured on many local and national media channels, and in numerous publications. Her latest book is Love Hacks: Simple Solutions to Your Most Common Relationship Issues.

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Personal Development, Professional Development, Psychology, Self-help

Feb 14: Stay Calm, Clear, Focused Under Pressure with Dr. Dana Sinclair

February 14, 2024

Dialed In: Do Your Best When It Matters Most

Dialed In: Do Your Best When It Matter Most with author Dr. Dana Sinclair

Performance psychologist Dr. Dana Sinclair joins us with Dialed In – Do Your Best When It Matters Most, her unique brass-tacks guide to managing our emotions and performing well under pressure.

We discuss common myths and bad advice around performance, as well as helpful habits and routines, versus superstitions.

Dr. Dana also shares her views on why motivation is overrated, how to identify our own performance style, the importance of daydreaming, making a plan, and why character is better than talent.

Meet Dr. Dana Sinclair

Dr Dana Sinclair is a registered psychologist, holding doctorates from the University of Cambridge and the University of Ottawa. She’s a founder and partner of Human Performance International, a Toronto based management consultancy. A former athlete herself, she’s worked with elite athletes to help them achieve peak performance in professional hockey, baseball, basketball, and football for more than 20 years. She also works with surgeons and high-level medical and corporate organizations. Dr. Sinclair is a clinical assistant professor with the Faculty of Medicine at the University of British Columbia.

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Health & Wellness, Non Fiction, Personal Development

Jan 03: Make 2024 A Change Your Life Year … in Just 3 Minutes a Day

January 3, 2024

Dr. Richard Dixey’s Rx for gaining clarity, expanding creativity, reducing stress

Three Minutes a Day with author Richard Dixey

Yes, it’s really possible, says scientist Richard Dixey to transform your life by incorporating his short, valuable practice into everyday life.

Dr. Richard Dixey explains how just three minutes of your time can turn your life around. He shares a direct path to gain clarity of mind, relieve stress, calm anxiety, sharpen thinking, improve concentration, and enhance creativity.

And his practice can be followed from anywhere, anytime, no matter how busy you are.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Career, Creativity, Personal Development

Dec 28: Breaking Through Creative Blocks with Patti Dobrowolski

December 27, 2023

Get Unstuck, Visualize New Possibilities, Create

Creative Genius You, the Equation that Makes You Great with author Patti Dobrowolski

In Creative Genius You, The Equation That Makes YOU Great! Patti Dobrowolski outlines a simple formula that helps you tap into your unique genius and creativity.

Today Patti shares the subtle math behind goal achievement. What it means to give yourself permission to listen to your inner voice. We discuss imagination, curiosity, and intuition. How sketching (yes, even for non-artists) can help release blocks and accelerate the creative process. And, the Desire + Love + Sweat equation.

About Patti Dobrowolski

Three-times TedX speaker, Patti Dobrowolski, is a critically acclaimed comic performer, international keynote speaker, writer, and business consultant. She has taught innovative visual practices to Fortune 500 companies, NGOs, and small businesses. In an earlier podcast you can hear about Patti Dobrowolski’s first book, Drawing Solutions: How Visual Goal Setting Will Change Your Life.

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Health & Wellness, Non Fiction, Personal Development, Psychology, Self-help

Help for Sensitive People in Today’s Turbulent World with Dr. Judith Orloff

October 18, 2023

Dr Judith Orloff Empath's Survival GuideThe Empath’s Survival Guide: Life Strategies

If you find yourself turning off the news, avoiding certain people, or declining events simply because you can’t cope with one more thing, Dr. Judith Orloff gets you.

Speaking personally as a high-empath, and professionally as a licensed psychiatrist, Dr. Orloff feels your pain and understands firsthand how being sensitive can lead to anxiety, stress, and feelings of being overwhelmed.

Today we share how to tell what kind of empath you are and what that means. Dr. Orloff highlights the different experiences between introvert and extrovert empaths. We discuss the neuroscience behind empaths that  shows why some people feel things more than others. How to rise above self-medication (think, food, alchohol, and other substances}. And we share easy solutions to help combat toxic energy.

About Judith Orloff, MD

Dr Judith Orloff is the New York Times bestselling author of The Empath’s Survival Guide and Thriving as an Empath. A psychiatrist in private practice, and a member of the psychiatric clinical faculty at UCLA where she specializes in treating highly sensitive people and empaths, Dr. Orloff’s work has been featured by The Today Show, Oprah Magazine, and The New York Times.

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Essays, Non Fiction, Personal Development

What Can Dogs Teach Us? Plenty Says Hersch Wilson

October 11, 2023

Dog Lessons: Learning the Important Stuff from Our Best Friends

Podcast with Hersch Wilson author of Dog Lessons

Firefighter, writer, and speaker Hersh Wilson joins us today with his latest delight — Dog Lessons: Learning the Important Stuff from our Best Friends.

It’s not a training book for dogs; it’s about what we can learn from them. In fact, while researching Dog Lessons, Hersch found himself changing his mind on a couple of things he thought he already understood.

Part memoir, part humor, with a lot of love, Dog Lessons is packed full of insight into the powerful presence of dogs in our lives and the transformative lessons they can teach us about love, loyalty, zoomies, grief, and more.

Hersch Wilson

Hersch Wilson‘s diverse background includes paid jobs as a corn pollinator, a Ferris wheel operator, a short-order cook, ballet dancer, outdoor educator, soccer coach, leadership consultant, pilot, and writer. He says his job as a Ferris wheel operator was by far the strangest — lots of physics involved in that. Hersch was a volunteer firefighter-EMT for 33 years which culminated in the awarding winning book, “Firefighter Zen, A Field Guide for Thriving in Tough Times. He sees his most important roles as that of partner/husband, father, and dog guardian. 

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Health & Wellness, Non Fiction, Personal Development, Self-help, Uncategorized

Dr. Richard Dixey Shows How to Change Your Life with Three Minutes a Day

September 20, 2023

Gain Clarity, Reduce Stress, Enhance Creativity

Three Minutes a Day with author Richard Dixey

If you’re one of the millions of people interested in meditation but have a busy monkey-mind, find it hard to sit still, or are short on time, Three Minutes a Day is the perfect way to learn how to incorporate this valuable practice into everyday life.

Dr. Richard Dixey presents a different approach to meditation that uses short exercises to stabilize mental experience. He shares a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

About Dr. Richard Dixey

Richard Dixey, PhD, is a scientist and lifelong student of Asian philosophy. He runs the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of Tibetan lama Tarthang Tulku. He is a senior faculty member at Dharma College in Berkeley, and divides his time between California and India. His new book, Three Minutes a Day: A 14 Week Course to Learn Meditation and Transform Your Life.

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Creativity, Non Fiction, Personal Development

Creativity Catalyst Patti Dobrowolski with the Equation that Makes YOU Great!

September 13, 2023

Get Unstuck, Breakthrough Blocks, Visualize New Possibilities

Creative Genius You, the Equation that Makes You Great with author Patti Dobrowolski

One of our favorite creativity catalysts returns today – this time with an interactive visual book that lays out Patti Dobrowolski’s simple formula to help anyone tap into their unique genius and creativity.

If you think you’re not creative, Patti will show you otherwise in Creative Genius You, The Equation That Makes YOU Great!

Patti’s unique tools and resources provide simple ways to get unstuck, see things with a different perspective, and unlock the creative spark within that is unique to you.

About Patti Dobrowolski

A critically acclaimed comic performer, international keynote speaker, writer, and business consultant, Patti Dobrowolski has brought innovative visual practices to Fortune 500 companies, NGOs, and small businesses. She’s a three times TEDx speaker. And if you wander around clients’ buildings – such as Microsoft, Starbucks, Samsung, and Seattle Space Needle – you’re likely to see her large format visuals adorning walls and hallways. We previously discussed Patti Dobrowolski’s earlier book Drawing Solutions: How Visual Goal Setting Will Change Your Life.

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