Health & Wellness, Journalism, Non Fiction, Psychology, Science, Self-help

JUL 06: Caroline Williams with MOVE

July 6, 2022

How the Science of Body Movement Can Set Your Mind Free

If you hate working out, loathe gong to the gym, listen up!  New science shows how even simple movement can boost your mental health.

Journalist Caroline Williams interviews Nobel prize winning scientists, yoginis, athletes, and health experts and learned that while going to the gym is great, it may not be the best solution for you.

We share how stretching lifts the draining effects of an overactive immune system. What dance can do for your emotional literacy. How core strength can help control stress and anxiety. And why emotional resilience is strengthened by physical strength.

About Caroline Williams

Veteran science journalist Caroline Williams says “I like talking almost as much as I like writing”. She has produced radio programs and reports for the BBC, across Science, Natural History, and Children’s Radio. Caroline writes regularly for New Scientist magazine, and her work’s been featured in the Boston Globe, BBC Earth, and the Guardian. She was co-presenter of the New Scientist podcast. Move! How the Science of Body Movement Can Set Your Mind Free is Caroline’s second book.

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Fiction, History, Suspense, Thriller, Writers on Writing

JUN 29: The Omega Factor with NYT Bestselling Author Steve Berry

June 29, 2022

#1 International Thriller Bestseller Introduces New Character – Nicholas Lee

It’s been a decade since Steve Berry wrote a stand-alone novel and that’s what we talk about today with The Omega Factor. Why write a stand-alone now? Who is Nick Lee? How did Steve Berry learn about the legendary Ghent Altarpiece, a highly-violated work of art that’s been stolen, vandalized, or dismantled 13 times? Do the Maidens of Saint-Michael (think ninja nuns) really exist? Are they really at odds with the Vatican and Catholic Church? And, how and where did Steve take creative license and tweak historical truth to make a new thrill ride.

About Steve Berry

Steve Berry is the New York Times and #1 internationally bestselling author of 16 Cotton Malone novels, five stand-alone thrillers, and several works of short fiction. Steve serves as an emeritus member of the Smithsonian Libraries Advisory Board and was a founding member of International Thriller Writers (ITW). With his wife, Elizabeth, Berry is the founder of History matters, dedicated to historical preservation. The Omega Factor is Steve’s latest novel.

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Creativity, Non Fiction, Personal Development, Writers on Writing

Jun 23: Start Realizing Your Creative Dreams with Matthew Dicks

June 22, 2022

Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life

Like many of us, returning guest Matthew Dicks wears many hats, yet he is super creative and extremely prolific. So how does he get it all done?

Matthew shares some of his winning strategies to wipe out those excuses we make about being too busy or too tired. His goal is to help you go from dreaming to doing, from talking to creating. We discuss black holes, living a life of YES, performative productivity, the power of accountability, the importance of gathering your tribe … and much more.

About Matthew Dicks

Matthew Dicks is a bestselling novelist, nationally recognized storyteller, playwright, communications consultant, award-winning elementary schoolteacher, humor and advice columnist, minister, wedding DJ, and professional public speaker. He’s won multiple Moth GrandSLAM story competitions. And with his wife, Elysha, created the organization SPEAK UP. Vicki last talked with Matthew Dicks about his first book on creativity, Storyworthy – podcast. Today we discuss his latest, Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life. 

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Creativity, Journalism, Non Fiction, Science

Jun 15: Inspired–Understanding Creativity with Matt Richtel

June 15, 2022

A Journey Through Art, Science, and the Soul

How do we define creativity? How does it work? Where does inspiration spark? How can we optimize our own creative potential? And what do great creators have to share with us?

Pulitzer Prize winning journalist Matt Richtel takes a deep dive into the new science behind creativity and creative minds, and blends it with insight from great creators, and stories of his own. We talk about The Muse and Hope. Why intelligence doesn’t always factor into creativity.  How anyone can become more creative. And more delicious insight from  Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

About Matt Richtel

An American writer, narrative storyteller, and New York Times Science reporter Matt Richtel was awarded the 2010 Pulitzer Prize for National Reporting for a series on distracted driving. He’s the author of three narrative nonfiction books, several novels, and a daily comic strip. His latest book is Inspired: Understanding Creativity, A Journey Through Art, Science, and the Soul.

Catch our previous podcast with Matt Richtel right here A Deadly Wandering.

 

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Arts, Creativity, Essays, History, Non Fiction

JUN 08: Movie Historian John DiLeo – There Are No Small Parts

June 8, 2022

100 Outstanding Film Performances with Screen Time of 10 Minutes or Less

Today we dive into a few of the stories in John DiLeo‘s fascinating new book There Are No Small Parts.  And that means we’re heading to the movies – vicariously, through John’s book.

In There Are No Small Parts, film expert DiLeo focuses on 100 amazing performances where actors – including some very big names at the top of their game – were on screen for just 10 minutes or less. Why would big names appear in a film for less than 10 minutes? Tune in to find out!

About John DiLeo

Movie historian John DiLeo is the author of six previous books about classic movies. He has been a frequent participant in the Black Bear Film Festival in Pennsylvania, has conducted onstage interviews with many named actors, and is often heard on Sirius XM radio. As a book reviewer, John DiLeo has contributed frequently to the Washington Post.

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Health & Wellness, Non Fiction, Personal Development, Professional Development, Psychology, Self-help

Jun 01: The Human Herd with Beth Anstandig

June 1, 2022

Awaken Your Natural Leadership & Become a Human Whisperer

Part guidebook, part manifesto, part wakeup call, Beth Anstandig wrote The Human Herd during what she calls The Great Pause — aka COVID lockdown — when so many people around the world felt isolated and disconnected.

Even in today’s techno world where we are constantly connected to our devices, and self-sufficiency is the norm, people still want and need human connection.  As a species, we’ve lived in herds for centuries, and need the support and connection of others to thrive. Today we discuss the 4 channels of awareness. How to look beyond project scope, and consider life scope. What horses can teach us about radical selfcare, anxiety, and giving and receiving feedback.

About Beth Anstandig

Beth Anstandig owns Take a Chance Ranch in CA where she provides leadership, culture, and wellbeing programs through The Circle Up Experience. She is a lifelong cowgirl, writer, professor, and licensed psychotherapist. For the past 25 years she’s trained and developed people using “natural leadership” —  a model that she created. Her work has been featured on BBC WORLD, PBS, and in FORBES.

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Environment, Journalism, Nature, Non Fiction

May 25: Greenpeace Captain on the Health of the Bering Sea & Why Fish Farming is No Solution

May 25, 2022
Vicki St. Clair onboard Greenpeace's the Rainbow Warrior, Seattle.

Onboard the Rainbow Warrior, Greenpeace, Vicki St. Clair

Onboard the Rainbow Warrior

Almost 9 years ago, Vicki took a field trip to meet with Captain Joel Stewart and Senior Campaigns Manager Jackie Dragon onboard Greenpeace’s Rainbow Warrior.

So, why are we sharing this again in 2022? Because despite best efforts, the Bering Sea is still in a precarious position. Because if we understand the science, we can clearly understand where we need to course-correct. And because these people, on board the Rainbow Warrior, are not only experts in their field, they really care about their work and the legacy we’re leaving for your children.

Vicki’s brother was visiting from England and tagged along as photographer. Both said touring the ship and meeting the crew was an awesome experience … from chef to communications specialist, scientist, and Captain “Rarely” said Vicki, “have I met people so genuinely invested in the work they do … ”

About the Crew

Captain Stewart shares why marine preserves and the health of the Bering Sea is so important to our ecology. He discusses why fish farming is not a good solution for ecosystems or feeding humans — and why that won’t even matter unless we get climate change and CO2 under control.

Scientist and campaigns manager, Jackie Dragon, shares details of a new species, more on the science of the Bering Sea, and why it’s critical to the survival of Native Alaskan communities.

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Inspirational, Memoir, Non Fiction

May 18: Forever Boy with Kate Swenson

May 18, 2022

A Mother’s Memoir of Autism and Finding Joy

Every parent dreams of having the perfect child, the perfect healthy happy family. But sometimes life throws out challenges that test us. And that was true for Kate Swenson when her first born son was diagnosed with Autism.

Kate joins us today to talk about her inspiring, sometimes challenging, always loving journey to help her son live well in a world that often overlooks special needs and care. She says this journey has shown her that no matter what, life can be joyful, and that she’s exactly who she’s supposed to be … her son Cooper, is exactly who he’s meant to be.

About Kate Swenson

Kate Swenson’s work is all about helping to ease other families journey’s as they live with autism. She’s the founder of a popular blog called Finding Coopers Voice and is a frequent contributor to publications on autism, parenting, and motherhood. Her new memoir is  FOREVER BOY: A Mother’s Memoir of Autism and Finding Joy.

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Fiction, Humor

May 11: Unlikely Animals with Annie Hartnett

May 11, 2022

Spirits narrate. Animals talk. Humor, heartache,  love, & a missing girl … a magical tragicom filled with the messiness of family life and death.

Author Annie Hartnett‘s second novel wasn’t going too well. She wasn’t enjoying authoring it and wondered if all second novels were this difficult to write. But as she took a drive through New Hampshire, Annie spotted something that changed the direction of her story and brought Unlikely Animals to life … or raised it from the dead … because the folks in the cemetery narrate the story.

About Annie Hartnett

Annie Hartnett‘s first book, Rabbit Cake, was listed as one of Kirkus Review’s Best Books of 2017 and was a New England Book Award finalist. Annie was awarded fellowships and residencies from the MacDowell Colony, Sewanee Writers’ Conference, and the Associates of the Boston Public Library. She holds degrees from the MFA program at the University of Alabama. Information for Book Clubs.

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Fiction, History, Writers on Writing

May 05: NYT Bestselling Author Jenny Lecoat

May 4, 2022

Based on a true story of a courageous young Jewish woman trapped under Nazi occupation on the Isle of Jersey in WWII

Considering her background, fate may have decreed Jenny Lecoat’s first novel would spark a bidding war between two major publishers and become a New York Times Bestseller.

The Girl From the Channel Islands is based on the true story of Hedy Bercu. We discuss why Jenny told Bercu’s story via fiction versus nonfiction; where she took creative license and why. How Jenny’s background informed those decisions and shaped the story.  Jenny also shares some of the true anecdotes she encountered during her research. And what it took to go from successful screenplay writer to successful novelist.

About Jenny Lecoat

Born in the Channel Islands, Jenny Lecoat was raised among family who passed down their own stories of life in German occupied Jersey. Jenny dove into screenwriting following early career turns as a stand-up comic and writing features for periodicals.  Her feature film, Another Mother’s Son, was released in 2017.

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